| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 30-04-2025 | Marathon 2025 |
42.21 km
+45 m 3h 19m 30s |
04:43 min/km | 04:35 min/km | Wyścig | 636 |
| 2 | 08-09-2024 | HM time trail |
21.13 km
+24 m 1h 34m 48s |
04:29 min/km | 04:19 min/km | Wyścig | 633 |
| 3 | 18-02-2026 | 3. Run 🏃 |
21.13 km
+85 m 1h 44m 3s |
04:55 min/km | 04:46 min/km | Wyścig | 571 |
| 4 | 31-05-2026 | Brick HM |
9.25 km
+50 m 0h 46m 29s |
05:01 min/km | 04:52 min/km | Wyścig | 540 |
| 5 | 20-10-2024 | Amsterdam Marathon ♥️ happiest run |
42.64 km
+86 m 4h 1m 26s |
05:39 min/km | 05:30 min/km | Wyścig | 536 |
| 6 | 06-09-2025 | Lion Heart |
19.62 km
+544 m 1h 58m 53s |
06:03 min/km | 05:24 min/km | Wyścig | 506 |
| 7 | 11-07-2026 | 3LGNT Run |
17.94 km
+81 m 1h 41m 8s |
05:38 min/km | 05:23 min/km | Wyścig | 503 |
| 8 | 14-09-2025 | Burgas Run 25 🏁 |
11.18 km
+80 m 1h 2m 57s |
05:37 min/km | 05:25 min/km | Wyścig | 490 |
| 9 | 05-09-2026 | Lion heart run 🦁♥️ |
19.72 km
+552 m 2h 5m 8s |
06:20 min/km | 05:39 min/km | Wyścig | 483 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 13-11-2026 | Easy |
10.07 km
+112 m 0h 58m 11s |
05:46 min/km | 05:31 min/km | 478 | |
| 2 | 12-11-2026 | HM Tempo |
12.03 km
+38 m 1h 1m 40s |
05:07 min/km | 04:58 min/km | 536 | |
| 3 | 10-11-2026 | Supra-Threshold Interval |
13.02 km
+46 m 1h 6m 39s |
05:07 min/km | 04:57 min/km | 540 | |
| 4 | 09-11-2026 | Easy |
7.21 km
+38 m 0h 40m 5s |
05:33 min/km | 05:23 min/km | 484 | |
| 5 | 08-11-2026 | Ziathlon |
7.02 km
+70 m 0h 51m 41s |
07:21 min/km | 06:59 min/km | 373 | |
| 6 | 08-11-2026 | Long run |
18.01 km
+81 m 1h 31m 55s |
05:06 min/km | 04:56 min/km | 550 | |
| 7 | 06-11-2026 | Easy |
10.02 km
+52 m 0h 55m 1s |
05:29 min/km | 05:18 min/km | 497 | |
| 8 | 05-11-2026 | Speedy |
15.02 km
+54 m 1h 18m 31s |
05:13 min/km | 05:04 min/km | 530 | |
| 9 | 03-11-2026 | Threshold |
15.01 km
+59 m 1h 15m 12s |
05:00 min/km | 04:51 min/km | 555 | |
| 10 | 02-11-2026 | Windy run |
15.01 km
+68 m 1h 18m 56s |
05:15 min/km | 05:06 min/km | 528 | |
| 11 | 31-10-2026 | Long run |
21.11 km
+60 m 1h 55m 32s |
05:28 min/km | 05:19 min/km | 513 | |
| 12 | 29-10-2026 | Easy |
10.04 km
+61 m 0h 57m 11s |
05:41 min/km | 05:31 min/km | 479 | |
| 13 | 28-10-2026 | Tempo |
12.02 km
+41 m 0h 58m 30s |
04:52 min/km | 04:43 min/km | 564 | |
| 14 | 26-10-2026 | Easy |
10.01 km
+51 m 0h 54m 26s |
05:26 min/km | 05:16 min/km | 502 | |
| 15 | 25-10-2026 | Long |
17.02 km
+32 m 1h 33m 26s |
05:29 min/km | 05:21 min/km | 505 | |
| 16 | 23-10-2026 | Easy |
12.01 km
+51 m 1h 13m 0s |
06:04 min/km | 05:53 min/km | 452 | |
| 17 | 21-10-2026 | Cadence run |
10.08 km
+25 m 0h 50m 25s |
05:00 min/km | 04:52 min/km | 542 | |
| 18 | 19-10-2026 | Easier |
10.02 km
+41 m 0h 54m 11s |
05:24 min/km | 05:15 min/km | 503 | |
| 19 | 17-10-2026 | Easy run |
8.36 km
+39 m 0h 45m 43s |
05:28 min/km | 05:18 min/km | 495 | |
| 20 | 14-10-2026 | Very easy |
6.02 km
+34 m 0h 37m 57s |
06:18 min/km | 06:05 min/km | 425 | |
| 21 | 07-10-2026 | Easy |
6.03 km
+35 m 0h 36m 4s |
05:58 min/km | 05:47 min/km | 447 | |
| 22 | 06-10-2026 | Morning Run |
12.42 km
+58 m 1h 6m 37s |
05:21 min/km | 05:11 min/km | 514 | |
| 23 | 05-10-2026 | Easy |
6.04 km
+36 m 0h 34m 28s |
05:42 min/km | 05:31 min/km | 468 | |
| 24 | 05-10-2026 | Warmup |
1.18 km
+16 m 0h 7m 29s |
06:20 min/km | 06:04 min/km | 345 | |
| 25 | 24-09-2026 | HM tempo attempt |
11.99 km
+53 m 1h 6m 12s |
05:31 min/km | 05:21 min/km | 498 | |
| 26 | 22-09-2026 | Threshold+Long |
24.09 km
+53 m 2h 5m 59s |
05:13 min/km | 05:05 min/km | 544 | |
| 27 | 20-09-2026 | Long Run |
25.01 km
+75 m 2h 6m 33s |
05:03 min/km | 04:54 min/km | 565 | |
| 28 | 19-09-2026 | Easy |
10.22 km
+29 m 0h 59m 4s |
05:46 min/km | 05:37 min/km | 470 | |
| 29 | 18-09-2026 | Threshold |
13.01 km
+64 m 1h 8m 53s |
05:17 min/km | 05:08 min/km | 522 | |
| 30 | 16-09-2026 | Cool down |
2.42 km
+26 m 0h 15m 34s |
06:26 min/km | 06:03 min/km | 398 | |
| 31 | 16-09-2026 | 5km test |
7.06 km
+31 m 0h 30m 38s |
04:20 min/km | 04:14 min/km | 615 | |
| 32 | 15-09-2026 | Cool down |
2.87 km
+24 m 0h 18m 30s |
06:26 min/km | 06:05 min/km | 404 | |
| 33 | 15-09-2026 | Testing |
4.95 km
+12 m 0h 27m 38s |
05:35 min/km | 05:29 min/km | 467 | |
| 34 | 14-09-2026 | Easy |
10.01 km
+42 m 0h 59m 53s |
05:58 min/km | 05:48 min/km | 455 | |
| 35 | 13-09-2026 | BurgasRun |
10.68 km
+68 m 1h 20m 55s |
07:34 min/km | 07:18 min/km | 363 | |
| 36 | 12-09-2026 | Long run |
28.01 km
+84 m 2h 27m 1s |
05:14 min/km | 05:05 min/km | 550 | |
| 37 | 11-09-2026 | Easy |
10.03 km
+41 m 0h 57m 24s |
05:43 min/km | 05:33 min/km | 476 | |
| 38 | 10-09-2026 | Threshold ⚡ |
12.69 km
+46 m 1h 6m 29s |
05:14 min/km | 05:05 min/km | 526 | |
| 39 | 09-09-2026 | Easy |
10.01 km
+42 m 0h 59m 5s |
05:54 min/km | 05:43 min/km | 462 | |
| 40 | 08-09-2026 | Recovery |
7.01 km
+21 m 0h 41m 50s |
05:57 min/km | 05:50 min/km | 446 | |
| 41 | 05-09-2026 | Lion heart run 🦁♥️ |
19.72 km
+552 m 2h 5m 8s |
06:20 min/km | 05:39 min/km | Wyścig | 483 |
| 42 | 03-09-2026 | Easy |
7.07 km
+22 m 0h 41m 2s |
05:48 min/km | 05:37 min/km | 464 | |
| 43 | 02-09-2026 | 8 easy, 4 TH |
12.54 km
+41 m 1h 6m 28s |
05:17 min/km | 05:08 min/km | 521 | |
| 44 | 01-09-2026 | Not so easy |
14.09 km
+156 m 1h 22m 6s |
05:49 min/km | 05:31 min/km | 487 | |
| 45 | 31-08-2026 | Morning Run |
1.22 km
+5 m 0h 7m 38s |
06:15 min/km | 06:04 min/km | 347 | |
| 46 | 31-08-2026 | Easy |
11.02 km
+106 m 1h 8m 42s |
06:13 min/km | 05:56 min/km | 447 | |
| 47 | 30-08-2026 | Easy |
12.41 km
+46 m 1h 7m 15s |
05:25 min/km | 05:13 min/km | 513 | |
| 48 | 28-08-2026 | Long Run |
27.02 km
+94 m 2h 23m 53s |
05:19 min/km | 05:10 min/km | 540 | |
| 49 | 27-08-2026 | Easy |
10.01 km
+45 m 0h 59m 23s |
05:55 min/km | 05:45 min/km | 459 | |
| 50 | 26-08-2026 | Sub threshold |
12.29 km
+42 m 1h 5m 12s |
05:18 min/km | 05:09 min/km | 518 |
