| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 21-07-2026 | Poranny rozruch z Holisławem hamulcowym:) |
13.30 km
+623 m 1h 57m 50s |
08:51 min/km | 06:46 min/km | 400 | |
| 2 | 20-07-2026 | Poranne bieganie |
8.40 km
+26 m 0h 46m 39s |
05:33 min/km | 05:22 min/km | 488 | |
| 3 | 18-07-2026 | Bieg terenowy w porze lunchu |
1.71 km
+0 m 0h 17m 28s |
10:13 min/km | 10:32 min/km | 214 | |
| 4 | 18-07-2026 | Bieg terenowy w porze lunchu |
10.19 km
+454 m 1h 14m 15s |
07:17 min/km | 05:52 min/km | 454 | |
| 5 | 17-07-2026 | Przerwa na supporcie :) |
12.37 km
+383 m 1h 18m 13s |
06:19 min/km | 05:36 min/km | 479 | |
| 6 | 15-07-2026 | Popołudniowe bieganie |
6.60 km
+15 m 0h 43m 50s |
06:38 min/km | 06:27 min/km | 403 | |
| 7 | 14-07-2026 | Szuranie z 👩💼i 🐕🦺 |
5.23 km
+6 m 0h 41m 18s |
07:53 min/km | 07:40 min/km | 335 | |
| 8 | 13-07-2026 | Evening Run |
10.50 km
+16 m 0h 58m 29s |
05:34 min/km | 05:25 min/km | 489 | |
| 9 | 12-07-2026 | Afternoon Run |
7.81 km
+14 m 0h 42m 18s |
05:24 min/km | 05:15 min/km | 497 | |
| 10 | 11-07-2026 | Ślęża #35/26 |
9.19 km
+473 m 1h 23m 9s |
09:02 min/km | 07:00 min/km | 380 | |
| 11 | 09-07-2026 | Rozgrzewka 10' + 4 x 9' @~4:20/km p. 3' trucht... |
13.82 km
+10 m 1h 5m 47s |
04:45 min/km | 04:38 min/km | 580 | |
| 12 | 07-07-2026 | Wieczorne bieganie - jakieś osłabienie materiału |
9.65 km
+8 m 0h 53m 9s |
05:30 min/km | 05:21 min/km | 492 | |
| 13 | 05-07-2026 | Rozruch po trasie |
6.20 km
+12 m 0h 32m 18s |
05:12 min/km | 05:03 min/km | 512 | |
| 14 | 02-07-2026 | Morning Trail Run |
10.70 km
+620 m 1h 49m 15s |
10:12 min/km | 07:23 min/km | 364 | |
| 15 | 26-06-2026 | Lavaredo Ultra Trail 120km - OPEN 454 na 1491 :) |
120.62 km
+5810 m 22h 5m 1s |
10:59 min/km | 07:49 min/km | 518 | |
| 16 | 22-06-2026 | Wieczorny bieg terenowy |
5.06 km
+14 m 0h 27m 32s |
05:26 min/km | 05:14 min/km | 490 | |
| 17 | 20-06-2026 | Ślęża #34/26 Ekipa na LUT 120 :) |
11.19 km
+459 m 1h 22m 29s |
07:22 min/km | 06:07 min/km | 438 | |
| 18 | 18-06-2026 | Wieczorne bieganie |
8.01 km
+12 m 0h 47m 19s |
05:54 min/km | 05:44 min/km | 456 | |
| 19 | 17-06-2026 | Ślęża #33/26 |
10.34 km
+477 m 1h 18m 32s |
07:35 min/km | 06:08 min/km | 435 | |
| 20 | 16-06-2026 | Wieczorne bieganie |
10.00 km
+25 m 0h 54m 55s |
05:29 min/km | 05:19 min/km | 496 | |
| 21 | 15-06-2026 | Evening Run z Leniwcem 🐕🦺 |
7.01 km
+12 m 0h 41m 37s |
05:56 min/km | 05:46 min/km | 451 | |
| 22 | 13-06-2026 | Ślęża #34/26 w ulewie na zmęczeniu i dociążeniu... |
20.01 km
+1062 m 2h 52m 24s |
08:37 min/km | 06:36 min/km | 420 | |
| 23 | 12-06-2026 | Ślęża #32/26 |
11.67 km
+564 m 1h 28m 32s |
07:35 min/km | 05:50 min/km | 460 | |
| 24 | 11-06-2026 | Evening Run |
9.20 km
+12 m 0h 52m 32s |
05:42 min/km | 05:33 min/km | 474 | |
| 25 | 09-06-2026 | Popołudniowe bieganie |
8.29 km
+13 m 0h 44m 59s |
05:25 min/km | 05:16 min/km | 497 | |
| 26 | 06-06-2026 | 12 Tarczyński Nocny Wrocław Półmaraton. PB o po... |
21.25 km
+40 m 1h 27m 50s |
04:08 min/km | 04:01 min/km | 680 | |
| 27 | 05-06-2026 | Wieczorne bieganie |
6.32 km
+9 m 0h 32m 39s |
05:10 min/km | 05:01 min/km | 516 | |
| 28 | 03-06-2026 | Rozgrzewka 15' + 3 x 2km @4:15/km + 10' schłodz... |
11.35 km
+12 m 0h 57m 15s |
05:02 min/km | 04:42 min/km | 566 | |
| 29 | 02-06-2026 | Wieczorne bieganie |
8.03 km
+15 m 0h 43m 29s |
05:25 min/km | 05:08 min/km | 510 | |
| 30 | 31-05-2026 | Ślęża #31/26 w komforcie z dociążeniem i kijami... |
17.01 km
+808 m 2h 6m 38s |
07:26 min/km | 06:00 min/km | 453 | |
| 31 | 30-05-2026 | Bieg terenowy w porze lunchu |
7.50 km
+0 m 0h 44m 16s |
05:53 min/km | 06:20 min/km | 410 | |
| 32 | 30-05-2026 | XXXII Bieg na Ślężę czyli wpierdol :) Ślęża #29/26 |
5.13 km
+528 m 0h 39m 4s |
07:37 min/km | 04:32 min/km | 579 | |
| 33 | 28-05-2026 | Wieczorne bieganie |
9.14 km
+25 m 0h 50m 41s |
05:32 min/km | 05:22 min/km | 490 | |
| 34 | 27-05-2026 | Rozgrzewka 2,5 km + kilka aktywnych podbiegów... |
6.01 km
+64 m 0h 37m 48s |
06:17 min/km | 05:59 min/km | 432 | |
| 35 | 24-05-2026 | Bieg firmowy z Klima Venta;) |
5.04 km
+1 m 0h 20m 47s |
04:07 min/km | 04:01 min/km | 638 | |
| 36 | 24-05-2026 | Lunch Run |
2.00 km
+2 m 0h 11m 57s |
05:58 min/km | 05:47 min/km | 404 | |
| 37 | 23-05-2026 | Bo liczy się czas na nogach:) Ślęża #28/26 achi... |
19.26 km
+1069 m 2h 54m 16s |
09:02 min/km | 06:41 min/km | 416 | |
| 38 | 21-05-2026 | Rozgrzewka 15' + 7 x 40" @3:30/km p. 3' + schlo... |
8.16 km
+9 m 0h 46m 52s |
05:44 min/km | 05:35 min/km | 469 | |
| 39 | 20-05-2026 | Evening Run z Leniwcem 🐕🦺 |
5.21 km
+10 m 0h 31m 34s |
06:03 min/km | 05:49 min/km | 441 | |
| 40 | 19-05-2026 | Evening Run |
6.01 km
+5 m 0h 35m 4s |
05:49 min/km | 05:40 min/km | 456 | |
| 41 | 18-05-2026 | Afternoon Run |
11.50 km
+32 m 1h 6m 37s |
05:47 min/km | 05:36 min/km | 475 | |
| 42 | 17-05-2026 | Z Leniwcem 🐕🦺 |
8.50 km
+13 m 0h 50m 12s |
05:54 min/km | 05:43 min/km | 459 | |
| 43 | 16-05-2026 | Morning Trail Run |
24.10 km
+834 m 2h 42m 27s |
06:44 min/km | 05:45 min/km | 486 | |
| 44 | 15-05-2026 | Rozgrzewka 15' + 2x 5 x 40"@3:40/km p. 3' + 10'... |
11.04 km
+12 m 1h 2m 0s |
05:37 min/km | 05:24 min/km | 491 | |
| 45 | 13-05-2026 | Rozgrzewka 10' + 15 ' @ ~4:45/km + schłodzenie... |
9.10 km
+8 m 0h 49m 6s |
05:23 min/km | 05:15 min/km | 501 | |
| 46 | 11-05-2026 | Rozgrzewka 10' + 4 x 7' @~4:25/km + schłodzenie... |
10.84 km
+37 m 0h 50m 23s |
04:38 min/km | 04:23 min/km | 604 | |
| 47 | 09-05-2026 | Ślęża #24/26 weszłooooo |
24.22 km
+1049 m 2h 54m 5s |
07:11 min/km | 05:48 min/km | 483 | |
| 48 | 08-05-2026 | Evening Run |
9.67 km
+20 m 0h 54m 8s |
05:36 min/km | 05:24 min/km | 487 | |
| 49 | 07-05-2026 | Afternoon Run |
9.79 km
+22 m 0h 56m 55s |
05:48 min/km | 05:38 min/km | 467 | |
| 50 | 06-05-2026 | Rozgrzewka 10' + 3 x 7' @4:30 p. 2' + schłodzen... |
8.11 km
+21 m 0h 40m 10s |
04:57 min/km | 04:46 min/km | 549 |
