Patryk Sowiński
Malbork,
Malbork,
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 21-04-2026 | Afternoon Run | Strava |
10.00 km
+0 m 0h 37m 48s |
03:46 min/km | 03:46 min/km | 717 | |
| 2 | 21-04-2026 | Afternoon Run | Strava |
3.01 km
+6 m 0h 15m 9s |
05:02 min/km | 05:02 min/km | 506 | |
| 3 | 21-04-2026 | Afternoon Run | Strava |
2.01 km
+3 m 0h 10m 55s |
05:25 min/km | 05:25 min/km | 444 | |
| 4 | 20-04-2026 | Afternoon Run | Strava |
14.05 km
+53 m 0h 55m 42s |
03:57 min/km | 03:57 min/km | 701 | |
| 5 | 19-04-2026 | Morning Trail Run | Strava |
14.01 km
+195 m 1h 7m 1s |
04:47 min/km | 04:47 min/km | 594 | |
| 6 | 18-04-2026 | Morning Run | Strava |
5.00 km
+21 m 0h 17m 15s |
03:26 min/km | 03:26 min/km | 770 | |
| 7 | 18-04-2026 | Morning Run | Strava |
2.50 km
+6 m 0h 13m 17s |
05:18 min/km | 05:18 min/km | 463 | |
| 8 | 17-04-2026 | Afternoon Run | Strava |
8.04 km
+61 m 0h 39m 7s |
04:52 min/km | 04:52 min/km | 561 | |
| 9 | 17-04-2026 | Evening Run | Strava |
1.70 km
+5 m 0h 10m 8s |
05:58 min/km | 05:58 min/km | 394 | |
| 10 | 17-04-2026 | Evening Run | Strava |
4.82 km
+20 m 0h 20m 19s |
04:12 min/km | 04:12 min/km | 628 | |
| 11 | 16-04-2026 | Afternoon Run | Strava |
15.01 km
+13 m 1h 15m 59s |
05:03 min/km | 05:03 min/km | 547 | |
| 12 | 15-04-2026 | Afternoon Run | Strava |
2.01 km
+1 m 0h 12m 44s |
06:20 min/km | 06:20 min/km | 380 | |
| 13 | 15-04-2026 | Afternoon Run | Strava |
2.13 km
+2 m 0h 10m 41s |
05:01 min/km | 05:01 min/km | 485 | |
| 14 | 15-04-2026 | 2x3km p.2.30 i 6x1km p.1.20 | Strava |
13.93 km
+2 m 0h 53m 14s |
03:49 min/km | 03:49 min/km | 726 | |
| 15 | 14-04-2026 | Afternoon Run | Strava |
16.01 km
+17 m 1h 4m 37s |
04:02 min/km | 04:02 min/km | 688 | |
| 16 | 13-04-2026 | Afternoon Run | Strava |
15.32 km
+43 m 1h 15m 5s |
04:54 min/km | 04:54 min/km | 567 | |
| 17 | 12-04-2026 | Morning Run | Strava |
20.01 km
+0 m 1h 19m 5s |
03:57 min/km | 03:57 min/km | 707 | |
| 18 | 11-04-2026 | Morning Run | Strava |
5.00 km
+7 m 0h 20m 42s |
04:08 min/km | 04:08 min/km | 637 | |
| 19 | 11-04-2026 | Morning Run | Strava |
10.00 km
+33 m 0h 52m 26s |
05:14 min/km | 05:14 min/km | 520 | |
| 20 | 10-04-2026 | Evening Run | Strava |
14.01 km
+37 m 0h 57m 41s |
04:07 min/km | 04:07 min/km | 673 | |
| 21 | 09-04-2026 | Lunch Run | Strava |
12.10 km
+27 m 0h 54m 4s |
04:28 min/km | 04:28 min/km | 617 | |
| 22 | 08-04-2026 | 10x1200m (3.30/km) p. 200m trucht + 8x200m (35sek) | Strava |
21.06 km
+0 m 1h 28m 53s |
04:13 min/km | 04:13 min/km | 664 | |
| 23 | 07-04-2026 | Lunch Run | Strava |
15.21 km
+111 m 1h 9m 43s |
04:35 min/km | 04:35 min/km | 617 | |
| 24 | 06-04-2026 | Morning Trail Run | Strava |
22.01 km
+247 m 1h 29m 51s |
04:04 min/km | 04:04 min/km | 705 | |
| 25 | 05-04-2026 | Lunch Run | Strava |
12.38 km
+169 m 0h 59m 41s |
04:49 min/km | 04:49 min/km | 585 | |
| 26 | 04-04-2026 | Morning Run | Strava |
8.01 km
+54 m 0h 37m 5s |
04:37 min/km | 04:37 min/km | 589 | |
| 27 | 03-04-2026 | Afternoon Trail Run | Strava |
14.01 km
+239 m 1h 6m 28s |
04:44 min/km | 04:44 min/km | 608 | |
| 28 | 02-04-2026 | Lunch Run | Strava |
16.02 km
+14 m 1h 4m 28s |
04:01 min/km | 04:01 min/km | 691 | |
| 29 | 01-04-2026 | Afternoon Run | Strava |
15.01 km
+91 m 1h 11m 45s |
04:46 min/km | 04:46 min/km | 584 | |
| 30 | 31-03-2026 | Lunch Run | Strava |
12.17 km
+32 m 1h 2m 23s |
05:07 min/km | 05:07 min/km | 538 | |
| 31 | 29-03-2026 | Afternoon Run | Strava |
10.02 km
+64 m 0h 49m 33s |
04:56 min/km | 04:56 min/km | 555 | |
| 32 | 28-03-2026 | 18 PANAS Półmaraton Ślężański | Strava |
21.19 km
+299 m 1h 16m 8s |
03:35 min/km | 03:35 min/km | 805 | |
| 33 | 28-03-2026 | Morning Run | Strava |
2.01 km
+20 m 0h 10m 56s |
05:26 min/km | 05:26 min/km | 451 | |
| 34 | 27-03-2026 | Morning Run | Strava |
5.01 km
+11 m 0h 23m 28s |
04:40 min/km | 04:40 min/km | 560 | |
| 35 | 26-03-2026 | Afternoon Run | Strava |
12.50 km
+6 m 1h 4m 31s |
05:09 min/km | 05:09 min/km | 531 | |
| 36 | 25-03-2026 | Lunch Run | Strava |
8.00 km
+70 m 0h 40m 37s |
05:04 min/km | 05:04 min/km | 542 | |
| 37 | 24-03-2026 | Lunch Run | Strava |
10.07 km
+101 m 0h 50m 0s |
04:57 min/km | 04:57 min/km | 559 | |
| 38 | 20-03-2026 | Setka Komandosa- 10:50.51- 11miejsce | Strava |
100.70 km
+181 m 10h 20m 50s |
06:09 min/km | 06:09 min/km | 616 | |
| 39 | 19-03-2026 | Afternoon Run | Strava |
6.11 km
+26 m 0h 27m 53s |
04:33 min/km | 04:33 min/km | 588 | |
| 40 | 17-03-2026 | Afternoon Run | Strava |
8.11 km
+1 m 0h 41m 5s |
05:03 min/km | 05:03 min/km | 531 | |
| 41 | 16-03-2026 | Evening Run | Strava |
12.01 km
+72 m 0h 59m 8s |
04:55 min/km | 04:55 min/km | 561 | |
| 42 | 15-03-2026 | Afternoon Run | Strava |
18.01 km
+79 m 1h 21m 47s |
04:32 min/km | 04:32 min/km | 616 | |
| 43 | 13-03-2026 | Lunch Run | Strava |
11.48 km
+170 m 1h 1m 46s |
05:22 min/km | 05:22 min/km | 526 | |
| 44 | 12-03-2026 | Evening Run | Strava |
5.01 km
+0 m 0h 30m 15s |
06:02 min/km | 06:02 min/km | 435 | |
| 45 | 12-03-2026 | Lunch Run | Strava |
15.01 km
+35 m 1h 14m 4s |
04:56 min/km | 04:56 min/km | 568 | |
| 46 | 11-03-2026 | Lunch Run | Strava |
11.69 km
+41 m 0h 58m 39s |
05:01 min/km | 05:01 min/km | 548 | |
| 47 | 10-03-2026 | Afternoon Run | Strava |
15.20 km
+0 m 1h 1m 49s |
04:03 min/km | 04:03 min/km | 681 | |
| 48 | 10-03-2026 | Lunch Run | Strava |
3.01 km
+4 m 0h 10m 28s |
03:28 min/km | 03:28 min/km | 732 | |
| 49 | 09-03-2026 | Afternoon Run | Strava |
12.00 km
+25 m 0h 56m 8s |
04:40 min/km | 04:40 min/km | 588 | |
| 50 | 08-03-2026 | Morning Run | Strava |
38.00 km
+355 m 3h 10m 42s |
05:01 min/km | 05:01 min/km | 594 |