Patryk Sowiński
Malbork,
Malbork,
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 05-09-2025 | Evening Run | Strava |
6.02 km
+21 m 0h 27m 36s |
04:35 min/km | 04:35 min/km | 584 | |
| 2 | 04-09-2025 | Evening Run | Strava |
14.03 km
+98 m 1h 9m 25s |
04:56 min/km | 04:56 min/km | 565 | |
| 3 | 01-09-2025 | Lunch Run | Strava |
1.00 km
+2 m 0h 6m 22s |
06:20 min/km | 06:20 min/km | 322 | |
| 4 | 01-09-2025 | Morning Run | Strava |
3.01 km
+8 m 0h 15m 8s |
05:01 min/km | 05:01 min/km | 516 | |
| 5 | 01-09-2025 | Lunch Run | Strava |
12.72 km
+8 m 0h 47m 40s |
03:44 min/km | 03:44 min/km | 736 | |
| 6 | 31-08-2025 | Afternoon Run | Strava |
14.53 km
+117 m 1h 13m 36s |
05:03 min/km | 05:03 min/km | 555 | |
| 7 | 30-08-2025 | Lunch Run | Strava |
10.01 km
+47 m 0h 34m 42s |
03:28 min/km | 03:28 min/km | 788 | |
| 8 | 30-08-2025 | Lunch Run | Strava |
1.94 km
+4 m 0h 13m 9s |
06:47 min/km | 06:47 min/km | 355 | |
| 9 | 30-08-2025 | Morning Run | Strava |
2.24 km
+2 m 0h 13m 10s |
05:52 min/km | 05:52 min/km | 411 | |
| 10 | 29-08-2025 | Evening Run | Strava |
8.37 km
+53 m 0h 42m 22s |
05:03 min/km | 05:03 min/km | 537 | |
| 11 | 28-08-2025 | Afternoon Run | Strava |
12.01 km
+17 m 1h 2m 9s |
05:10 min/km | 05:10 min/km | 530 | |
| 12 | 27-08-2025 | 10x1km (5x3.20/5x3.18) p.1.15-30 (200m) | Strava |
12.01 km
+0 m 0h 46m 15s |
03:51 min/km | 03:51 min/km | 713 | |
| 13 | 27-08-2025 | Evening Run | Strava |
1.12 km
+0 m 0h 7m 18s |
06:32 min/km | 06:32 min/km | 320 | |
| 14 | 27-08-2025 | Afternoon Run | Strava |
3.02 km
+9 m 0h 15m 49s |
05:14 min/km | 05:14 min/km | 487 | |
| 15 | 26-08-2025 | 12x200m SB | Strava |
16.01 km
+153 m 1h 20m 39s |
05:02 min/km | 05:02 min/km | 559 | |
| 16 | 25-08-2025 | Afternoon Run | Strava |
15.01 km
+46 m 1h 12m 3s |
04:48 min/km | 04:48 min/km | 579 | |
| 17 | 24-08-2025 | 10km (4.30/km), 10km (4.05-10), 5km (3.50-55) | Strava |
25.01 km
+115 m 1h 44m 24s |
04:10 min/km | 04:10 min/km | 687 | |
| 18 | 23-08-2025 | Afternoon Run | Strava |
10.01 km
+71 m 0h 49m 52s |
04:58 min/km | 04:58 min/km | 552 | |
| 19 | 22-08-2025 | 2x5x600m (3.15/km) p.1min, m.s 4min | Strava |
12.45 km
+1 m 0h 54m 29s |
04:22 min/km | 04:22 min/km | 632 | |
| 20 | 22-08-2025 | Morning Run | Strava |
6.21 km
+39 m 0h 31m 46s |
05:07 min/km | 05:07 min/km | 528 | |
| 21 | 21-08-2025 | Afternoon Run | Strava |
16.04 km
+154 m 1h 20m 42s |
05:01 min/km | 05:01 min/km | 601 | |
| 22 | 20-08-2025 | Afternoon Run | Strava |
16.11 km
+104 m 1h 17m 16s |
04:47 min/km | 04:47 min/km | 584 | |
| 23 | 19-08-2025 | 5x2km (3.30/km) p. 1.15 | Strava |
16.80 km
+31 m 1h 11m 52s |
04:16 min/km | 04:16 min/km | 656 | |
| 24 | 18-08-2025 | Evening Run | Strava |
14.26 km
+43 m 1h 12m 33s |
05:05 min/km | 05:05 min/km | 545 | |
| 25 | 17-08-2025 | Lunch Run | Strava |
18.01 km
+91 m 1h 17m 40s |
04:18 min/km | 04:18 min/km | 645 | |
| 26 | 16-08-2025 | Afternoon Run | Strava |
10.01 km
+39 m 0h 47m 44s |
04:46 min/km | 04:46 min/km | 572 | |
| 27 | 15-08-2025 | Evening Run | Strava |
12.27 km
+114 m 0h 54m 23s |
04:25 min/km | 04:25 min/km | 627 | |
| 28 | 14-08-2025 | Evening Run | Strava |
14.18 km
+88 m 1h 13m 38s |
05:11 min/km | 05:11 min/km | 537 | |
| 29 | 13-08-2025 | 5x1600m (3.28-3.30/km) p.2.15 | Strava |
14.72 km
+81 m 1h 1m 45s |
04:11 min/km | 04:11 min/km | 667 | |
| 30 | 11-08-2025 | Afternoon Run | Strava |
6.01 km
+23 m 0h 31m 8s |
05:11 min/km | 05:11 min/km | 516 | |
| 31 | 09-08-2025 | Garmin Ultra Race- Winner!!! | Strava |
51.14 km
+1100 m 4h 30m 36s |
05:17 min/km | 05:17 min/km | 689 | |
| 32 | 09-08-2025 | Morning Run | Strava |
2.01 km
+41 m 0h 11m 8s |
05:31 min/km | 05:31 min/km | 475 | |
| 33 | 06-08-2025 | Afternoon Run | Strava |
10.00 km
+79 m 0h 49m 31s |
04:57 min/km | 04:57 min/km | 556 | |
| 34 | 05-08-2025 | Afternoon Run | Strava |
16.01 km
+78 m 1h 5m 10s |
04:04 min/km | 04:04 min/km | 684 | |
| 35 | 04-08-2025 | Afternoon Run | Strava |
13.00 km
+63 m 1h 2m 2s |
04:46 min/km | 04:46 min/km | 581 | |
| 36 | 03-08-2025 | Morning Run | Strava |
20.01 km
+83 m 1h 25m 35s |
04:16 min/km | 04:16 min/km | 657 | |
| 37 | 02-08-2025 | Morning Run | Strava |
14.48 km
+184 m 1h 2m 11s |
04:17 min/km | 04:17 min/km | 664 | |
| 38 | 01-08-2025 | Afternoon Run | Strava |
13.00 km
+94 m 1h 5m 49s |
05:03 min/km | 05:03 min/km | 550 | |
| 39 | 31-07-2025 | Afternoon Run | Strava |
12.99 km
+107 m 0h 57m 59s |
04:27 min/km | 04:27 min/km | 636 | |
| 40 | 30-07-2025 | Afternoon Run | Strava |
12.02 km
+79 m 0h 58m 0s |
04:49 min/km | 04:49 min/km | 574 | |
| 41 | 29-07-2025 | 3x2km+6x1km | Strava |
18.11 km
+116 m 1h 14m 14s |
04:05 min/km | 04:05 min/km | 690 | |
| 42 | 28-07-2025 | Evening Run | Strava |
14.07 km
+58 m 1h 3m 49s |
04:32 min/km | 04:32 min/km | 610 | |
| 43 | 24-07-2025 | 2x8x400m p. 50sek | Strava |
13.87 km
+110 m 1h 3m 47s |
04:35 min/km | 04:35 min/km | 630 | |
| 44 | 23-07-2025 | Afternoon Run | Strava |
14.01 km
+83 m 1h 1m 40s |
04:24 min/km | 04:24 min/km | 634 | |
| 45 | 23-07-2025 | Evening Run | Strava |
2.78 km
+10 m 0h 14m 27s |
05:11 min/km | 05:11 min/km | 485 | |
| 46 | 22-07-2025 | Afternoon Run | Strava |
15.57 km
+91 m 1h 5m 22s |
04:11 min/km | 04:11 min/km | 667 | |
| 47 | 21-07-2025 | Afternoon Trail Run | Strava |
13.50 km
+99 m 1h 0m 23s |
04:28 min/km | 04:28 min/km | 626 | |
| 48 | 20-07-2025 | Morning Run | Strava |
18.02 km
+116 m 1h 16m 53s |
04:16 min/km | 04:16 min/km | 660 | |
| 49 | 19-07-2025 | Morning Run | Strava |
11.09 km
+95 m 0h 50m 45s |
04:34 min/km | 04:34 min/km | 608 | |
| 50 | 17-07-2025 | Morning Run | Strava |
13.27 km
+61 m 0h 58m 55s |
04:26 min/km | 04:26 min/km | 628 |