Patryk Sowiński
Malbork,
Malbork,
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 21-10-2025 | Mistrzostwa Wojska Polskiego 25miejsc | Strava |
7.90 km
+141 m 0h 30m 26s |
03:51 min/km | 03:51 min/km | 728 | |
| 2 | 21-10-2025 | Lunch Run | Strava |
3.00 km
+27 m 0h 18m 12s |
06:03 min/km | 06:03 min/km | 417 | |
| 3 | 20-10-2025 | Afternoon Run | Strava |
5.04 km
+101 m 0h 24m 35s |
04:52 min/km | 04:52 min/km | 572 | |
| 4 | 19-10-2025 | Evening Run | Strava |
15.23 km
+81 m 1h 14m 38s |
04:54 min/km | 04:54 min/km | 569 | |
| 5 | 18-10-2025 | 2x7x1min | Strava |
13.39 km
+88 m 0h 56m 34s |
04:13 min/km | 04:13 min/km | 659 | |
| 6 | 16-10-2025 | Schłodzenie | Strava |
1.00 km
+5 m 0h 5m 32s |
05:31 min/km | 05:31 min/km | 373 | |
| 7 | 16-10-2025 | 4x3km (3.35/km) przerwa 2min | Strava |
13.03 km
+27 m 0h 48m 20s |
03:42 min/km | 03:42 min/km | 743 | |
| 8 | 16-10-2025 | Rozgrzewka | Strava |
3.01 km
+5 m 0h 15m 18s |
05:05 min/km | 05:05 min/km | 500 | |
| 9 | 15-10-2025 | OWB1 | Strava |
14.08 km
+78 m 1h 8m 27s |
04:51 min/km | 04:51 min/km | 575 | |
| 10 | 13-10-2025 | 6x100m R + OWB1 | Strava |
3.32 km
+17 m 0h 15m 54s |
04:47 min/km | 04:47 min/km | 539 | |
| 11 | 13-10-2025 | Rozgrzewka | Strava |
8.01 km
+18 m 0h 35m 36s |
04:26 min/km | 04:26 min/km | 607 | |
| 12 | 13-10-2025 | SB (5x250m + 5x200m BPG) | Strava |
4.63 km
+98 m 0h 20m 52s |
04:30 min/km | 04:30 min/km | 610 | |
| 13 | 12-10-2025 | Morning Trail Run | Strava |
20.01 km
+228 m 1h 25m 47s |
04:17 min/km | 04:17 min/km | 671 | |
| 14 | 11-10-2025 | Morning Run | Strava |
1.01 km
+20 m 0h 6m 1s |
05:57 min/km | 05:57 min/km | 365 | |
| 15 | 11-10-2025 | Morning Run | Strava |
2.75 km
+22 m 0h 15m 0s |
05:27 min/km | 05:27 min/km | 469 | |
| 16 | 11-10-2025 | Morning Run | Strava |
5.01 km
+11 m 0h 16m 47s |
03:21 min/km | 03:21 min/km | 781 | |
| 17 | 10-10-2025 | Evening Run | Strava |
10.08 km
+72 m 0h 49m 42s |
04:55 min/km | 04:55 min/km | 559 | |
| 18 | 09-10-2025 | Afternoon Run | Strava |
1.01 km
+3 m 0h 5m 48s |
05:43 min/km | 05:43 min/km | 361 | |
| 19 | 09-10-2025 | Afternoon Run | Strava |
3.01 km
+4 m 0h 15m 20s |
05:05 min/km | 05:05 min/km | 498 | |
| 20 | 09-10-2025 | 10x1km (3.25) p. 1min | Strava |
11.42 km
+25 m 0h 42m 33s |
03:43 min/km | 03:43 min/km | 735 | |
| 21 | 08-10-2025 | Afternoon Run | Strava |
6.01 km
+23 m 0h 29m 31s |
04:54 min/km | 04:54 min/km | 545 | |
| 22 | 08-10-2025 | Afternoon Run | Strava |
4.01 km
+17 m 0h 20m 14s |
05:02 min/km | 05:02 min/km | 517 | |
| 23 | 08-10-2025 | Afternoon Run | Strava |
4.03 km
+88 m 0h 18m 42s |
04:38 min/km | 04:38 min/km | 585 | |
| 24 | 06-10-2025 | Afternoon Run | Strava |
6.06 km
+41 m 0h 28m 44s |
04:44 min/km | 04:44 min/km | 570 | |
| 25 | 07-10-2025 | Afternoon Run | Strava |
16.00 km
+46 m 1h 23m 16s |
05:12 min/km | 05:12 min/km | 540 | |
| 26 | 05-10-2025 | Walka z wiatrem | Strava |
22.01 km
+100 m 1h 27m 23s |
03:58 min/km | 03:58 min/km | 715 | |
| 27 | 05-10-2025 | Lunch Run | Strava |
3.00 km
+32 m 0h 15m 43s |
05:14 min/km | 05:14 min/km | 498 | |
| 28 | 04-10-2025 | Afternoon Run | Strava |
8.01 km
+74 m 0h 38m 59s |
04:52 min/km | 04:52 min/km | 562 | |
| 29 | 04-10-2025 | Afternoon Run | Strava |
1.71 km
+0 m 0h 8m 8s |
04:45 min/km | 04:45 min/km | 491 | |
| 30 | 04-10-2025 | Afternoon Run | Strava |
4.60 km
+0 m 0h 17m 18s |
03:45 min/km | 03:45 min/km | 696 | |
| 31 | 03-10-2025 | Afternoon Run | Strava |
11.64 km
+111 m 0h 57m 42s |
04:57 min/km | 04:57 min/km | 563 | |
| 32 | 02-10-2025 | Lunch Run | Strava |
2.04 km
+34 m 0h 11m 0s |
05:23 min/km | 05:23 min/km | 480 | |
| 33 | 02-10-2025 | 7x1200m p. 2min | Strava |
11.61 km
+0 m 0h 42m 51s |
03:41 min/km | 03:41 min/km | 741 | |
| 34 | 02-10-2025 | Morning Run | Strava |
3.10 km
+78 m 0h 14m 59s |
04:49 min/km | 04:49 min/km | 582 | |
| 35 | 01-10-2025 | Morning Run | Strava |
18.15 km
+214 m 1h 24m 30s |
04:39 min/km | 04:39 min/km | 612 | |
| 36 | 30-09-2025 | Afternoon Run | Strava |
6.13 km
+109 m 0h 30m 34s |
04:58 min/km | 04:58 min/km | 544 | |
| 37 | 30-09-2025 | Schłodzenie | Strava |
1.71 km
+0 m 0h 8m 29s |
04:57 min/km | 04:57 min/km | 472 | |
| 38 | 30-09-2025 | Rozgrzewka | Strava |
3.12 km
+1 m 0h 14m 35s |
04:40 min/km | 04:40 min/km | 544 | |
| 39 | 30-09-2025 | 4km/3km/2km/2km, przerwa 2min (400m) | Strava |
12.21 km
+0 m 0h 44m 18s |
03:37 min/km | 03:37 min/km | 757 | |
| 40 | 29-09-2025 | Afternoon Run | Strava |
6.66 km
+100 m 0h 34m 8s |
05:07 min/km | 05:07 min/km | 533 | |
| 41 | 29-09-2025 | 3x (250, 200, 150, 100) SB | Strava |
4.19 km
+161 m 0h 23m 39s |
05:38 min/km | 05:38 min/km | 512 | |
| 42 | 29-09-2025 | OWB1 | Strava |
7.01 km
+98 m 0h 35m 10s |
05:01 min/km | 05:01 min/km | 553 | |
| 43 | 29-09-2025 | OWB1 | Strava |
2.15 km
+10 m 0h 11m 10s |
05:11 min/km | 05:11 min/km | 458 | |
| 44 | 28-09-2025 | Wycieczka biegowa | Strava |
18.82 km
+842 m 1h 59m 43s |
06:21 min/km | 06:21 min/km | 545 | |
| 45 | 27-09-2025 | OWB1 | Strava |
7.65 km
+8 m 0h 40m 14s |
05:15 min/km | 05:15 min/km | 482 | |
| 46 | 27-09-2025 | 2x10x400m (p.1min- 200m) | Strava |
12.13 km
+0 m 0h 46m 21s |
03:49 min/km | 03:49 min/km | 716 | |
| 47 | 27-09-2025 | Schłodzenie | Strava |
1.75 km
+1 m 0h 9m 54s |
05:39 min/km | 05:39 min/km | 415 | |
| 48 | 27-09-2025 | Rozgrzewka | Strava |
2.81 km
+0 m 0h 14m 33s |
05:10 min/km | 05:10 min/km | 483 | |
| 49 | 26-09-2025 | OWB1 | Strava |
16.00 km
+167 m 1h 17m 49s |
04:51 min/km | 04:51 min/km | 581 | |
| 50 | 25-09-2025 | OWB1 | Strava |
7.00 km
+176 m 0h 36m 19s |
05:11 min/km | 05:11 min/km | 555 |