| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 28-09-2025 | XIII Kielecka Dycha - mimo pofaldowanej trasy r... |
10.03 km
+90 m 0h 40m 51s |
04:04 min/km | 03:55 min/km | Wyścig | 675 |
| 2 | 15-03-2026 | Trochę brakło ale jest nowy PB |
10.02 km
+37 m 0h 40m 24s |
04:02 min/km | 03:54 min/km | Wyścig | 675 |
| 3 | 11-11-2025 | XII Bieg Niepodległości Skawina-Mogilany - 2-gi... |
8.01 km
+208 m 0h 35m 24s |
04:25 min/km | 03:55 min/km | Wyścig | 671 |
| 4 | 12-02-2023 | VII bieg Walentynkowy, my coraz szybciej a miej... |
5.09 km
+6 m 0h 20m 14s |
03:58 min/km | 03:52 min/km | Wyścig | 663 |
| 5 | 16-02-2025 | IX Bieg Walentynkowy, dobry czas ale podium bra... |
5.04 km
+8 m 0h 20m 12s |
04:00 min/km | 03:53 min/km | Wyścig | 659 |
| 6 | 31-05-2026 | Swoszowicka Rodzinna miła - obroniony tytuł rod... |
1.56 km
+30 m 0h 5m 58s |
03:49 min/km | 03:30 min/km | Wyścig | 645 |
| 7 | 25-05-2025 | Swoszowicka Mila - Najszybsza rodzina, Adam dal... |
1.58 km
+27 m 0h 6m 7s |
03:51 min/km | 03:36 min/km | Wyścig | 628 |
| 8 | 16-02-2020 | V Bieg Walentynkowy, wyniki coraz lepsze miejsc... |
4.94 km
+2 m 0h 20m 49s |
04:12 min/km | 04:05 min/km | Wyścig | 627 |
| 9 | 11-11-2024 | XI Bieg Niepodleglosci Skawina Mogilany, zadowo... |
8.02 km
+209 m 0h 38m 18s |
04:46 min/km | 04:14 min/km | Wyścig | 620 |
| 10 | 14-02-2016 | I Bieg Walentynkowy - 3-cia Para |
5.08 km
+18 m 0h 22m 4s |
04:20 min/km | 04:10 min/km | Wyścig | 614 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 14-02-2016 | I Bieg Walentynkowy - 3-cia Para |
5.08 km
+18 m 0h 22m 4s |
04:20 min/km | 04:10 min/km | Wyścig | 614 |
| 2 | 12-02-2017 | II Bieg Walentynkowy - 6ta para |
5.02 km
+19 m 0h 21m 52s |
04:21 min/km | 04:11 min/km | Wyścig | 611 |
| 3 | 16-02-2020 | V Bieg Walentynkowy, wyniki coraz lepsze miejsc... |
4.94 km
+2 m 0h 20m 49s |
04:12 min/km | 04:05 min/km | Wyścig | 627 |
| 4 | 12-02-2023 | VII bieg Walentynkowy, my coraz szybciej a miej... |
5.09 km
+6 m 0h 20m 14s |
03:58 min/km | 03:52 min/km | Wyścig | 663 |
| 5 | 24-10-2024 | Easy run |
8.86 km
+39 m 0h 54m 22s |
06:08 min/km | 05:56 min/km | 442 | |
| 6 | 26-10-2024 | VI Gorski Maraton Swietokrzyski - zaliczylem up... |
44.18 km
+1520 m 5h 54m 29s |
08:01 min/km | 06:53 min/km | Wyścig | 468 |
| 7 | 08-11-2024 | Szwy scisgniete. Chirurg pozwolil biegac, ale c... |
2.99 km
+10 m 0h 20m 35s |
06:52 min/km | 06:13 min/km | 398 | |
| 8 | 09-11-2024 | Easy - chociaz tetno pokazuje ze byla przerwa |
6.51 km
+24 m 0h 37m 35s |
05:46 min/km | 05:36 min/km | 464 | |
| 9 | 10-11-2024 | Narastajacy Run |
5.92 km
+19 m 0h 31m 36s |
05:20 min/km | 05:10 min/km | 500 | |
| 10 | 11-11-2024 | warm-up |
0.94 km
+12 m 0h 4m 52s |
05:09 min/km | 04:54 min/km | 396 | |
| 11 | 11-11-2024 | XI Bieg Niepodleglosci Skawina Mogilany, zadowo... |
8.02 km
+209 m 0h 38m 18s |
04:46 min/km | 04:14 min/km | Wyścig | 620 |
| 12 | 12-11-2024 | Cross Run 4x1km@4:46, 4:49, 4:44, 4:52 |
12.35 km
+147 m 1h 14m 43s |
06:03 min/km | 05:45 min/km | 465 | |
| 13 | 14-11-2024 | easy po biezni |
6.76 km
+23 m 0h 41m 11s |
06:05 min/km | 05:54 min/km | 441 | |
| 14 | 17-11-2024 | Niedzielny easy |
12.05 km
+19 m 1h 12m 36s |
06:01 min/km | 05:51 min/km | 455 | |
| 15 | 19-11-2024 | Cross Rest |
8.36 km
+108 m 0h 54m 59s |
06:34 min/km | 06:14 min/km | 421 | |
| 16 | 21-11-2024 | Cross o narastajacej intensywnosci |
11.74 km
+144 m 1h 4m 8s |
05:27 min/km | 05:11 min/km | 514 | |
| 17 | 24-11-2024 | Easy longer |
16.26 km
+43 m 1h 35m 48s |
05:53 min/km | 05:42 min/km | 473 | |
| 18 | 26-11-2024 | Cross+10x150m podbiegi |
12.50 km
+206 m 1h 18m 2s |
06:14 min/km | 05:52 min/km | 455 | |
| 19 | 28-11-2024 | Cross Run |
10.92 km
+131 m 1h 3m 13s |
05:47 min/km | 05:30 min/km | 482 | |
| 20 | 29-11-2024 | 5Km+4x100m trening z mlodym |
6.19 km
+6 m 0h 29m 26s |
04:45 min/km | 04:34 min/km | 568 | |
| 21 | 30-11-2024 | Easy Trial Run |
6.18 km
+145 m 0h 36m 50s |
05:57 min/km | 05:24 min/km | 481 | |
| 22 | 02-12-2024 | 10x30s/90s @3:33, 3:37, 3:34, 3:26, 3:33, 3:30,... |
10.20 km
+11 m 0h 57m 38s |
05:38 min/km | 05:28 min/km | 484 | |
| 23 | 03-12-2024 | Cross Run + 8x przebiezka |
11.14 km
+126 m 1h 12m 13s |
06:29 min/km | 06:11 min/km | 430 | |
| 24 | 05-12-2024 | Cross Run |
9.14 km
+104 m 0h 52m 47s |
05:46 min/km | 05:30 min/km | 478 | |
| 25 | 06-12-2024 | Easy Run - 8 przebiezek |
10.01 km
+20 m 0h 54m 30s |
05:26 min/km | 05:17 min/km | 499 | |
| 26 | 07-12-2024 | 10x200m podbiegi |
8.95 km
+271 m 0h 57m 25s |
06:25 min/km | 05:44 min/km | 459 | |
| 27 | 08-12-2024 | Easy Run |
10.03 km
+35 m 0h 55m 25s |
05:31 min/km | 05:20 min/km | 494 | |
| 28 | 09-12-2024 | 10x40s/80s@3:46, 3:46, 3:40, 3:33, 3:35, 3:36,... |
10.03 km
+11 m 0h 53m 27s |
05:19 min/km | 05:09 min/km | 513 | |
| 29 | 10-12-2024 | Cross Run + 8x90m przebiezki |
10.24 km
+120 m 1h 1m 39s |
06:01 min/km | 05:44 min/km | 462 | |
| 30 | 12-12-2024 | Trening#1 - 8x200m podbiegi |
8.33 km
+219 m 0h 51m 30s |
06:10 min/km | 05:37 min/km | 468 | |
| 31 | 12-12-2024 | Trening#2 - easy cross run |
8.17 km
+98 m 0h 49m 22s |
06:02 min/km | 05:45 min/km | 456 | |
| 32 | 14-12-2024 | Rozgrzewka |
3.18 km
+2 m 0h 17m 1s |
05:20 min/km | 05:11 min/km | 477 | |
| 33 | 14-12-2024 | debiut w ParkRun #544 - zyciowka na 5km |
5.01 km
+6 m 0h 19m 49s |
03:57 min/km | 03:51 min/km | 666 | |
| 34 | 14-12-2024 | Rozbieganie |
2.19 km
+2 m 0h 12m 8s |
05:31 min/km | 05:22 min/km | 442 | |
| 35 | 15-12-2024 | Easy+Run, do polowy mocny w morde wind |
12.17 km
+24 m 1h 3m 21s |
05:12 min/km | 05:03 min/km | 528 | |
| 36 | 19-12-2024 | 😵💫😵💫 |
6.94 km
+5 m 0h 41m 49s |
06:01 min/km | 05:41 min/km | 459 | |
| 37 | 20-12-2024 | Easy Run |
9.96 km
+24 m 0h 53m 41s |
05:23 min/km | 05:13 min/km | 506 | |
| 38 | 21-12-2024 | Easy lokalnie |
8.10 km
+142 m 0h 46m 7s |
05:41 min/km | 05:19 min/km | 492 | |
| 39 | 22-12-2024 | Krakowski Oplatek Biegowy |
14.99 km
+39 m 1h 25m 20s |
05:41 min/km | 05:31 min/km | 487 | |
| 40 | 24-12-2024 | Cross Run - 10x 4min/12s |
13.08 km
+164 m 1h 19m 46s |
06:05 min/km | 05:42 min/km | 469 | |
| 41 | 26-12-2024 | Easy Run |
12.08 km
+160 m 1h 13m 6s |
06:03 min/km | 05:38 min/km | 474 | |
| 42 | 27-12-2024 | Trening#1 - podbiegi 8x300m |
9.94 km
+307 m 1h 1m 18s |
06:10 min/km | 05:30 min/km | 482 | |
| 43 | 27-12-2024 | Trening #2 - Easy lokalnie |
8.04 km
+133 m 0h 47m 24s |
05:53 min/km | 05:31 min/km | 474 | |
| 44 | 28-12-2024 | 8x przebiezki w Koscieliskiej |
9.91 km
+244 m 1h 4m 34s |
06:30 min/km | 05:48 min/km | 457 | |
| 45 | 29-12-2024 | 12x1min/1min@3:53, 3:52, 3:44, 3:56, 3:43, 3:50... |
11.11 km
+26 m 0h 55m 8s |
04:57 min/km | 04:48 min/km | 553 | |
| 46 | 31-12-2024 | Easy++ Run |
10.01 km
+26 m 0h 50m 11s |
05:00 min/km | 04:52 min/km | 543 | |
| 47 | 02-01-2025 | Cross Run + 8x Przebiezka |
8.82 km
+102 m 0h 51m 28s |
05:50 min/km | 05:34 min/km | 472 | |
| 48 | 03-01-2025 | 10x300m podbiegi progresywne, czasy kolejnych p... |
11.13 km
+364 m 1h 8m 58s |
06:11 min/km | 05:29 min/km | 487 | |
| 49 | 04-01-2025 | Easy Trial |
16.77 km
+665 m 2h 19m 22s |
08:18 min/km | 06:49 min/km | 399 | |
| 50 | 06-01-2025 | Trening #2 - easy run |
8.06 km
+157 m 0h 44m 56s |
05:34 min/km | 05:14 min/km | 501 |
