Marcin Kruba
Jarosław, Polska
Jarosław, Polska
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 20-04-2026 | Morning Run | Strava |
10.03 km
+26 m 0h 46m 18s |
04:36 min/km | 04:36 min/km | 589 | |
| 2 | 19-04-2026 | Morning Run | Strava |
16.61 km
+28 m 1h 4m 40s |
03:53 min/km | 03:53 min/km | 716 | |
| 3 | 18-04-2026 | Morning Trail Run | Strava |
12.25 km
+213 m 0h 56m 6s |
04:34 min/km | 04:34 min/km | 629 | |
| 4 | 17-04-2026 | Morning Run | Strava |
7.02 km
+80 m 0h 33m 41s |
04:47 min/km | 04:47 min/km | 574 | |
| 5 | 16-04-2026 | Morning Run | Strava |
11.74 km
+68 m 0h 51m 11s |
04:21 min/km | 04:21 min/km | 635 | |
| 6 | 14-04-2026 | Morning Run | Strava |
11.92 km
+74 m 0h 53m 29s |
04:29 min/km | 04:29 min/km | 618 | |
| 7 | 12-04-2026 | Półmaraton Rzeszowski - 12 Open z czasem 1:11:4... | Strava |
21.17 km
+90 m 1h 11m 42s |
03:23 min/km | 03:23 min/km | Race | 834 |
| 8 | 12-04-2026 | Morning Run | Strava |
2.91 km
+4 m 0h 14m 30s |
04:59 min/km | 04:59 min/km | 508 | |
| 9 | 11-04-2026 | Lunch Run | Strava |
4.20 km
+10 m 0h 17m 39s |
04:12 min/km | 04:12 min/km | 624 | |
| 10 | 09-04-2026 | 3 km + 2 km tempo HM + 2 km | Strava |
7.07 km
+29 m 0h 30m 5s |
04:15 min/km | 04:15 min/km | 633 | |
| 11 | 08-04-2026 | Easy 8 km | Strava |
8.46 km
+110 m 0h 42m 47s |
05:03 min/km | 05:03 min/km | 551 | |
| 12 | 07-04-2026 | 6x400 m pobudzenie | Strava |
9.67 km
+60 m 0h 42m 37s |
04:24 min/km | 04:24 min/km | 621 | |
| 13 | 06-04-2026 | Tlen | Strava |
12.46 km
+139 m 0h 52m 10s |
04:11 min/km | 04:11 min/km | 677 | |
| 14 | 05-04-2026 | Ciężka przeprawa po sałatkach 🤢🥴 | Strava |
6.40 km
+50 m 0h 28m 50s |
04:30 min/km | 04:30 min/km | 592 | |
| 15 | 04-04-2026 | Morning Run | Strava |
13.35 km
+59 m 1h 0m 56s |
04:33 min/km | 04:33 min/km | 609 | |
| 16 | 02-04-2026 | Morning Run | Strava |
15.01 km
+28 m 1h 6m 33s |
04:26 min/km | 04:26 min/km | 626 | |
| 17 | 01-04-2026 | Afternoon Run | Strava |
12.96 km
+87 m 0h 57m 33s |
04:26 min/km | 04:26 min/km | 631 | |
| 18 | 31-03-2026 | Morning Run | Strava |
2.20 km
+5 m 0h 12m 9s |
05:31 min/km | 05:31 min/km | 443 | |
| 19 | 31-03-2026 | Morning Run | Strava |
7.06 km
+26 m 0h 33m 5s |
04:41 min/km | 04:41 min/km | 574 | |
| 20 | 31-03-2026 | Morning Run | Strava |
1.05 km
+1 m 0h 3m 15s |
03:05 min/km | 03:05 min/km | 670 | |
| 21 | 30-03-2026 | Schłodzenie i 🎥📸 | Strava |
6.93 km
+33 m 0h 39m 34s |
05:42 min/km | 05:42 min/km | 472 | |
| 22 | 30-03-2026 | Brygadowe Mistrzostwa w przełajach - 1 open | Strava |
2.99 km
+10 m 0h 9m 52s |
03:17 min/km | 03:17 min/km | 772 | |
| 23 | 30-03-2026 | Morning Run | Strava |
1.11 km
+4 m 0h 10m 24s |
09:24 min/km | 09:24 min/km | 223 | |
| 24 | 29-03-2026 | Rozruch | Strava |
8.02 km
+138 m 0h 41m 41s |
05:11 min/km | 05:11 min/km | 550 | |
| 25 | 28-03-2026 | 18 km do 144 hr | Strava |
18.11 km
+250 m 1h 13m 59s |
04:05 min/km | 04:05 min/km | 703 | |
| 26 | 27-03-2026 | Luźny powrót na własne śmieci 🏃🏻♂️ | Strava |
12.01 km
+129 m 0h 55m 7s |
04:35 min/km | 04:35 min/km | 615 | |
| 27 | 25-03-2026 | 2X mocno na Wysoki kamień 2,8 km 360 Up i na ko... | Strava |
13.02 km
+844 m 1h 20m 20s |
06:10 min/km | 06:10 min/km | 620 | |
| 28 | 24-03-2026 | 5x2 km | Strava |
15.11 km
+0 m 1h 1m 52s |
04:05 min/km | 04:05 min/km | 675 | |
| 29 | 24-03-2026 | 16 dzień obozu- Mała zmiana kolejności, i ciężs... | Strava |
6.38 km
+236 m 0h 34m 37s |
05:25 min/km | 05:25 min/km | 574 | |
| 30 | 14-02-2016 | III Półmaraton Oleszyce | Strava |
21.24 km
+124 m 1h 28m 43s |
04:10 min/km | 04:10 min/km | Race | 678 |
| 31 | 23-03-2026 | Luźne rozpoczęcie tygodnia ☀️ Tylko jeden trenin... | Strava |
12.03 km
+184 m 0h 59m 34s |
04:57 min/km | 04:57 min/km | 568 | |
| 32 | 22-03-2026 | Góry 🏔️ Piękne domknięcie tygodnia! W końcu udał... | Strava |
24.01 km
+1028 m 2h 29m 53s |
06:14 min/km | 06:14 min/km | 562 | |
| 33 | 21-03-2026 | 2 trening - klepanie objętości | Strava |
10.01 km
+273 m 0h 57m 16s |
05:43 min/km | 05:43 min/km | 530 | |
| 34 | 21-03-2026 | 13 dzień obozu/ 10x200m | Strava |
13.02 km
+865 m 1h 28m 54s |
06:49 min/km | 06:49 min/km | 544 | |
| 35 | 20-03-2026 | Zakres 15 km ~ Zajączek 🐰 | Strava |
20.56 km
+68 m 1h 20m 36s |
03:55 min/km | 03:55 min/km | 722 | |
| 36 | 19-03-2026 | 2 trening- Spokojny bieg na niskim tętnie | Strava |
9.14 km
+178 m 0h 46m 18s |
05:03 min/km | 05:03 min/km | 556 | |
| 37 | 19-03-2026 | 11 dzień obozu - 1 trening, 14 km w tym 2x Wyso... | Strava |
14.02 km
+737 m 1h 25m 19s |
06:05 min/km | 06:05 min/km | 580 | |
| 38 | 18-03-2026 | Objętość 🏋🏻♂️ | Strava |
6.50 km
+136 m 0h 37m 24s |
05:44 min/km | 05:44 min/km | 555 | |
| 39 | 18-03-2026 | 10 dzień obozu - łapanie przewyższeń 👊 | Strava |
15.01 km
+562 m 1h 24m 15s |
05:36 min/km | 05:36 min/km | 568 | |
| 40 | 17-03-2026 | 9 dzień obozu- 2 trening luźny | Strava |
7.69 km
+151 m 0h 39m 34s |
05:08 min/km | 05:08 min/km | 549 | |
| 41 | 17-03-2026 | 3x4km 🔥 | Strava |
20.02 km
+51 m 1h 15m 17s |
03:45 min/km | 03:45 min/km | 746 | |
| 42 | 16-03-2026 | 2 trening- luźno do 125 HR | Strava |
6.01 km
+139 m 0h 33m 12s |
05:31 min/km | 05:31 min/km | 516 | |
| 43 | 16-03-2026 | 1 trening. Mocniejszy tlen do 144 hr - za mało... | Strava |
15.01 km
+204 m 1h 1m 21s |
04:05 min/km | 04:05 min/km | 700 | |
| 44 | 15-03-2026 | Dzisiaj znacznie więcej energii 👊 Wczorajsze sk... | Strava |
24.67 km
+1002 m 2h 26m 21s |
05:55 min/km | 05:55 min/km | 578 | |
| 45 | 14-03-2026 | 4 km + 10 km + 6 km 👊 Nie był to łatwy bieg, je... | Strava |
20.01 km
+232 m 1h 23m 59s |
04:11 min/km | 04:11 min/km | 684 | |
| 46 | 13-03-2026 | Góry ciągną 😅⛰️ Luźno i drugi trening zaliczony... | Strava |
10.36 km
+394 m 1h 6m 22s |
06:24 min/km | 06:24 min/km | 507 | |
| 47 | 13-03-2026 | Wybieganie w dobrym towarzystwie 14 km w S2 Tr... | Strava |
14.02 km
+185 m 1h 6m 10s |
04:43 min/km | 04:43 min/km | 599 | |
| 48 | 12-03-2026 | 4 dzień obozu 2 trening - luźno S1 | Strava |
6.04 km
+11 m 0h 31m 21s |
05:11 min/km | 05:11 min/km | 514 | |
| 49 | 12-03-2026 | 4 km + 10x300m(podbiegi)🥵 + reszta do 16 km | Strava |
16.12 km
+317 m 1h 19m 26s |
04:55 min/km | 04:55 min/km | 588 | |
| 50 | 11-03-2026 | Zakręt śmierci — 5x6’/3’ | Strava |
16.01 km
+169 m 1h 10m 39s |
04:24 min/km | 04:24 min/km | 646 |