Radosław Komza
Wrocław,
Wrocław,
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 20-07-2025 | 20 km - generalnie wolno z paroma "szarpnięciami" | Strava |
20.01 km
+37 m 1h 32m 46s |
04:38 min/km | 04:38 min/km | 608 | |
| 2 | 19-07-2025 | rozgrzewka | Strava |
2.01 km
+1 m 0h 9m 30s |
04:44 min/km | 04:44 min/km | 509 | |
| 3 | 19-07-2025 | Interwały: 5x400m; p. 1'30'' | Strava |
3.08 km
+0 m 0h 12m 40s |
04:06 min/km | 04:06 min/km | 617 | |
| 4 | 16-07-2025 | 10 km - pitu pitu | Strava |
15.01 km
+47 m 1h 11m 17s |
04:44 min/km | 04:44 min/km | 585 | |
| 5 | 15-07-2025 | 20 km - człapanie | Strava |
20.01 km
+42 m 1h 38m 35s |
04:55 min/km | 04:55 min/km | 569 | |
| 6 | 14-07-2025 | Dyszka - zmęczony, więc bez świrowania. | Strava |
10.01 km
+34 m 0h 48m 9s |
04:48 min/km | 04:48 min/km | 568 | |
| 7 | 13-07-2025 | 12 km - kontynuacja biegu po przerwie przy szla... | Strava |
12.00 km
+28 m 0h 50m 28s |
04:12 min/km | 04:12 min/km | 655 | |
| 8 | 13-07-2025 | 10 km - walka z wiatrem ☹️ | Strava |
10.01 km
+15 m 0h 41m 35s |
04:09 min/km | 04:09 min/km | 654 | |
| 9 | 12-07-2025 | baza - wywiało mnie na DK 94 🤦 | Strava |
23.63 km
+63 m 2h 7m 1s |
05:22 min/km | 05:22 min/km | 530 | |
| 10 | 12-07-2025 | Byle do domu... | Strava |
2.51 km
+0 m 0h 10m 27s |
04:10 min/km | 04:10 min/km | 596 | |
| 11 | 12-07-2025 | Byle do Leśnicy... | Strava |
3.01 km
+1 m 0h 12m 45s |
04:14 min/km | 04:14 min/km | 596 | |
| 12 | 05-07-2025 | 15 km - ujdzie | Strava |
15.01 km
+31 m 1h 6m 32s |
04:25 min/km | 04:25 min/km | 626 | |
| 13 | 04-07-2025 | 22 km | Strava |
22.01 km
+52 m 1h 41m 46s |
04:37 min/km | 04:37 min/km | 613 | |
| 14 | 02-07-2025 | 26 km - Wałbrzychy... znowu! 💙 | Strava |
26.01 km
+885 m 2h 31m 40s |
05:49 min/km | 05:49 min/km | 566 | |
| 15 | 30-06-2025 | 22 km - wolno | Strava |
22.01 km
+53 m 1h 49m 3s |
04:57 min/km | 04:57 min/km | 571 | |
| 16 | 28-06-2025 | 46 km - Wałbrzychy | Strava |
46.01 km
+2009 m 5h 50m 20s |
07:36 min/km | 07:36 min/km | 569 | |
| 17 | 25-06-2025 | 20 km - bez komentarza | Strava |
20.01 km
+56 m 1h 33m 35s |
04:40 min/km | 04:40 min/km | 600 | |
| 18 | 23-06-2025 | 21 km - zgodnie z planem, a nawet lepiej | Strava |
21.01 km
+46 m 1h 27m 6s |
04:08 min/km | 04:08 min/km | 678 | |
| 19 | 21-06-2025 | Wdzydze - trail run | Strava |
11.01 km
+60 m 0h 47m 32s |
04:19 min/km | 04:19 min/km | 637 | |
| 20 | 20-06-2025 | Wdzydze - 12 km z domieszką trail'u | Strava |
12.01 km
+135 m 0h 58m 24s |
04:51 min/km | 04:51 min/km | 579 | |
| 21 | 18-06-2025 | 29 km - wolno | Strava |
29.01 km
+36 m 2h 19m 15s |
04:48 min/km | 04:48 min/km | 601 | |
| 22 | 17-06-2025 | 19 km | Strava |
19.01 km
+33 m 1h 23m 24s |
04:23 min/km | 04:23 min/km | 638 | |
| 23 | 16-06-2025 | 16 km - dwa talerze gulaszowej przed biegiem ni... | Strava |
16.01 km
+21 m 1h 15m 3s |
04:41 min/km | 04:41 min/km | 593 | |
| 24 | 14-06-2025 | 26 km - wolno i długo (choć z tym długo to bym... | Strava |
26.01 km
+36 m 2h 6m 40s |
04:52 min/km | 04:52 min/km | 589 | |
| 25 | 13-06-2025 | 17,4 km - generalnie spokojnie, dopiero pod kon... | Strava |
17.41 km
+43 m 1h 20m 59s |
04:39 min/km | 04:39 min/km | 601 | |
| 26 | 12-06-2025 | 15 km - nie było tak całkiem do d... | Strava |
15.02 km
+32 m 1h 8m 56s |
04:35 min/km | 04:35 min/km | 605 | |
| 27 | 11-06-2025 | 29 km - bez pośpiechu | Strava |
29.01 km
+67 m 2h 14m 11s |
04:37 min/km | 04:37 min/km | 626 | |
| 28 | 10-06-2025 | 18 km - ciągle pod wiatr | Strava |
18.01 km
+33 m 1h 18m 14s |
04:20 min/km | 04:20 min/km | 643 | |
| 29 | 09-06-2025 | 18 km | Strava |
18.02 km
+33 m 1h 20m 54s |
04:29 min/km | 04:29 min/km | 623 | |
| 30 | 07-06-2025 | 21 km - fajny, luźny trening | Strava |
21.01 km
+57 m 1h 38m 12s |
04:40 min/km | 04:40 min/km | 602 | |
| 31 | 04-06-2025 | 28 km - zdążyć przed burzą | Strava |
28.02 km
+41 m 2h 14m 6s |
04:47 min/km | 04:47 min/km | 601 | |
| 32 | 03-06-2025 | 17,3 km | Strava |
17.31 km
+39 m 1h 18m 8s |
04:30 min/km | 04:30 min/km | 620 | |
| 33 | 02-06-2025 | 17,3 km | Strava |
17.31 km
+32 m 1h 17m 43s |
04:29 min/km | 04:29 min/km | 621 | |
| 34 | 31-05-2025 | Bystrzyckie (PL) & Orlickie (CZ) | Strava |
35.01 km
+966 m 3h 10m 27s |
05:26 min/km | 05:26 min/km | 592 | |
| 35 | 25-05-2025 | na zakończenie tygodnia | Strava |
16.01 km
+32 m 1h 13m 48s |
04:36 min/km | 04:36 min/km | 602 | |
| 36 | 24-05-2025 | lekka piątka | Strava |
5.01 km
+8 m 0h 23m 22s |
04:39 min/km | 04:39 min/km | 566 | |
| 37 | 24-05-2025 | nice 😉 | Strava |
25.25 km
+44 m 2h 1m 46s |
04:49 min/km | 04:49 min/km | 592 | |
| 38 | 21-05-2025 | 30 km - keep calm and carry on | Strava |
30.01 km
+49 m 2h 21m 30s |
04:42 min/km | 04:42 min/km | 615 | |
| 39 | 20-05-2025 | 18 km - zamiast śniadania i obiadu 🙂 | Strava |
18.02 km
+12 m 1h 20m 44s |
04:28 min/km | 04:28 min/km | 621 | |
| 40 | 19-05-2025 | 17,3 km - po 5 dniach przerwy | Strava |
17.31 km
+37 m 1h 14m 57s |
04:19 min/km | 04:19 min/km | 645 | |
| 41 | 13-05-2025 | 17,6 km - miało być wolniej | Strava |
17.61 km
+16 m 1h 16m 20s |
04:20 min/km | 04:20 min/km | 643 | |
| 42 | 12-05-2025 | 17,4 km - tired 😞 | Strava |
17.41 km
+36 m 1h 12m 5s |
04:08 min/km | 04:08 min/km | 675 | |
| 43 | 11-05-2025 | na luzie | Strava |
16.02 km
+18 m 1h 10m 53s |
04:25 min/km | 04:25 min/km | 628 | |
| 44 | 09-05-2025 | 22 km - fajnie | Strava |
22.01 km
+19 m 1h 32m 55s |
04:13 min/km | 04:13 min/km | 668 | |
| 45 | 08-05-2025 | 17 km | Strava |
17.01 km
+29 m 1h 12m 37s |
04:16 min/km | 04:16 min/km | 653 | |
| 46 | 07-05-2025 | 28 km - bez szaleństw. Forza Nerazzurri! 🖤💙 | Strava |
28.01 km
+42 m 2h 6m 21s |
04:30 min/km | 04:30 min/km | 639 | |
| 47 | 06-05-2025 | 16 km - zmęczony 😞 | Strava |
16.01 km
+30 m 1h 9m 39s |
04:21 min/km | 04:21 min/km | 639 | |
| 48 | 05-05-2025 | 17,5 km | Strava |
17.51 km
+34 m 1h 17m 10s |
04:24 min/km | 04:24 min/km | 633 | |
| 49 | 04-05-2025 | 21,5 km - back to reality | Strava |
21.51 km
+26 m 1h 29m 58s |
04:10 min/km | 04:10 min/km | 673 | |
| 50 | 29-04-2025 | 17,3 km | Strava |
17.31 km
+32 m 1h 15m 27s |
04:21 min/km | 04:21 min/km | 640 |