Radosław Komza
Wrocław,
Wrocław,
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 07-03-2026 | 32 km - do d... | Strava |
32.01 km
+44 m 2h 26m 17s |
04:34 min/km | 04:34 min/km | 636 | |
| 2 | 05-03-2026 | 20 km | Strava |
20.01 km
+27 m 1h 29m 33s |
04:28 min/km | 04:28 min/km | 626 | |
| 3 | 04-03-2026 | 18 km - ruskie i chińszczyzna fajnie oddały w d... | Strava |
18.01 km
+57 m 1h 19m 37s |
04:25 min/km | 04:25 min/km | 634 | |
| 4 | 03-03-2026 | 18 km - wolniej niż wczoraj i w zasadzie to by... | Strava |
18.01 km
+53 m 1h 22m 19s |
04:34 min/km | 04:34 min/km | 612 | |
| 5 | 02-03-2026 | 32 km - no 🙂 | Strava |
32.01 km
+40 m 2h 22m 40s |
04:27 min/km | 04:27 min/km | 653 | |
| 6 | 18-02-2026 | 19 km - bez pośpiechu | Strava |
19.01 km
+29 m 1h 31m 45s |
04:49 min/km | 04:49 min/km | 579 | |
| 7 | 17-02-2026 | 16 km | Strava |
16.01 km
+49 m 1h 10m 10s |
04:23 min/km | 04:23 min/km | 635 | |
| 8 | 16-02-2026 | 13,5 km - powrót do rzeczywistości, czyli do...... | Strava |
13.51 km
+43 m 1h 0m 4s |
04:26 min/km | 04:26 min/km | 622 | |
| 9 | 12-02-2026 | 15 km - Red Sea pitu pitu 🙂 | Strava |
15.01 km
+57 m 1h 14m 18s |
04:56 min/km | 04:56 min/km | 562 | |
| 10 | 11-02-2026 | 15 km - dzisiaj lekka mgiełka na niebie i wiatr... | Strava |
15.01 km
+53 m 1h 5m 23s |
04:21 min/km | 04:21 min/km | 638 | |
| 11 | 10-02-2026 | 15 km under the starry Egyptian sky ✨🌌🇪🇬 | Strava |
15.01 km
+47 m 1h 5m 13s |
04:20 min/km | 04:20 min/km | 640 | |
| 12 | 09-02-2026 | 15 km w pełnym egipskim słońcu ☀️ | Strava |
15.01 km
+64 m 1h 5m 35s |
04:22 min/km | 04:22 min/km | 637 | |
| 13 | 08-02-2026 | Red Sea run - part III | The last dance today | Strava |
1.01 km
+4 m 0h 3m 32s |
03:29 min/km | 03:29 min/km | 587 | |
| 14 | 08-02-2026 | Red Sea run - part I | warun nad Morzem Czerwon... | Strava |
6.01 km
+19 m 0h 24m 51s |
04:08 min/km | 04:08 min/km | 648 | |
| 15 | 08-02-2026 | Red Sea run - part II | wolniej | Strava |
3.01 km
+9 m 0h 14m 8s |
04:41 min/km | 04:41 min/km | 540 | |
| 16 | 04-02-2026 | 22 km - grzechem byłoby nie skorzystać z takiej... | Strava |
22.01 km
+25 m 1h 40m 7s |
04:32 min/km | 04:32 min/km | 621 | |
| 17 | 02-02-2026 | 28 km - brrr... zimno 🥶, ale jeszcze spokojnie... | Strava |
28.02 km
+58 m 2h 4m 31s |
04:26 min/km | 04:26 min/km | 649 | |
| 18 | 29-01-2026 | spokojnie | Strava |
13.21 km
+17 m 1h 8m 2s |
05:08 min/km | 05:08 min/km | 535 | |
| 19 | 28-01-2026 | Prawie 19 🙂 | Strava |
18.96 km
+33 m 1h 24m 5s |
04:26 min/km | 04:26 min/km | 630 | |
| 20 | 25-01-2026 | 20 km - spoko | Strava |
20.01 km
+51 m 1h 26m 36s |
04:19 min/km | 04:19 min/km | 648 | |
| 21 | 23-01-2026 | I belive I can fly... 🦋 | Strava |
20.01 km
+16 m 1h 24m 42s |
04:13 min/km | 04:13 min/km | 660 | |
| 22 | 21-01-2026 | Za zimno na pitu pitu 🥶❄️ | Strava |
17.50 km
+36 m 1h 17m 29s |
04:25 min/km | 04:25 min/km | 631 | |
| 23 | 20-01-2026 | wolno 🐢 | Strava |
14.70 km
+39 m 1h 15m 54s |
05:09 min/km | 05:09 min/km | 537 | |
| 24 | 19-01-2026 | wolno 🐢 | Strava |
18.01 km
+63 m 1h 35m 31s |
05:18 min/km | 05:18 min/km | 529 | |
| 25 | 18-01-2026 | Aktywny odpoczynek 🥱 | Strava |
11.02 km
+16 m 0h 58m 33s |
05:18 min/km | 05:18 min/km | 514 | |
| 26 | 17-01-2026 | 26 km - I'm coming back! 🙂 | Strava |
26.01 km
+28 m 1h 59m 7s |
04:34 min/km | 04:34 min/km | 626 | |
| 27 | 05-01-2026 | Na Piekielną Górę (-10°C 🥶) | Strava |
12.65 km
+318 m 1h 5m 26s |
05:10 min/km | 05:10 min/km | 582 | |
| 28 | 04-01-2026 | Stołowe - między Szczytną a Polanicą | Strava |
17.26 km
+446 m 1h 31m 11s |
05:16 min/km | 05:16 min/km | 581 | |
| 29 | 03-01-2026 | dyszka | Strava |
10.01 km
+68 m 0h 45m 12s |
04:30 min/km | 04:30 min/km | 609 | |
| 30 | 02-01-2026 | 4x Szczytnik - trening na dużym zmęczeniu, po 2... | Strava |
12.53 km
+344 m 1h 5m 50s |
05:15 min/km | 05:15 min/km | 572 | |
| 31 | 01-01-2026 | 3x Szczytnik - pierwszy trening w 2026 | Strava |
11.01 km
+289 m 0h 54m 54s |
04:59 min/km | 04:59 min/km | 593 | |
| 32 | 31-12-2025 | Na styku Gór Bystrzyckich i Orlickich - ostatni... | Strava |
8.26 km
+312 m 0h 51m 45s |
06:16 min/km | 06:16 min/km | 499 | |
| 33 | 30-12-2025 | 25 km - znowu wolno 🐢 | Strava |
25.01 km
+65 m 2h 4m 45s |
04:59 min/km | 04:59 min/km | 575 | |
| 34 | 29-12-2025 | 25 km - wolno 🐢 | Strava |
25.01 km
+62 m 2h 9m 30s |
05:10 min/km | 05:10 min/km | 552 | |
| 35 | 28-12-2025 | 27 km - bez pośpiechu; w słońcu i z wiatrem spo... | Strava |
27.01 km
+67 m 2h 6m 38s |
04:41 min/km | 04:41 min/km | 614 | |
| 36 | 21-12-2025 | 20 km - wolno 🐢 | Strava |
20.01 km
+53 m 1h 41m 14s |
05:03 min/km | 05:03 min/km | 555 | |
| 37 | 20-12-2025 | 20 km | Strava |
20.01 km
+24 m 1h 26m 53s |
04:20 min/km | 04:20 min/km | 644 | |
| 38 | 12-12-2025 | rozruch - wolno, bo wolno, ale coś tam pobiegan... | Strava |
29.43 km
+78 m 2h 17m 45s |
04:40 min/km | 04:40 min/km | 620 | |
| 39 | 01-12-2025 | Trochę obżarty po śniadanio-obiado-kolacji... | Strava |
20.01 km
+21 m 1h 24m 7s |
04:12 min/km | 04:12 min/km | 666 | |
| 40 | 19-11-2025 | może być | Strava |
19.01 km
+32 m 1h 20m 43s |
04:14 min/km | 04:14 min/km | 659 | |
| 41 | 17-11-2025 | od mechanika - powrót do treningów po tygodniow... | Strava |
12.01 km
+24 m 0h 51m 25s |
04:16 min/km | 04:16 min/km | 639 | |
| 42 | 09-11-2025 | Trening w stolycy - po trasie wyznaczonej przez... | Strava |
21.01 km
+34 m 1h 29m 2s |
04:14 min/km | 04:14 min/km | 664 | |
| 43 | 07-11-2025 | dużo stresu dzisiaj 😞 | Strava |
20.01 km
+78 m 1h 32m 0s |
04:35 min/km | 04:35 min/km | 612 | |
| 44 | 06-11-2025 | dwie dyszki na czczo 🍁 | Strava |
20.01 km
+43 m 1h 28m 23s |
04:25 min/km | 04:25 min/km | 636 | |
| 45 | 05-11-2025 | full moon running 🌕 | Strava |
18.43 km
+30 m 1h 18m 6s |
04:14 min/km | 04:14 min/km | 667 | |
| 46 | 04-11-2025 | moon running 🌔🍁 | Strava |
20.01 km
+45 m 1h 41m 42s |
05:04 min/km | 05:04 min/km | 551 | |
| 47 | 03-11-2025 | Trening wciśnięty w okienko w grafiku obowiązkó... | Strava |
12.01 km
+37 m 0h 50m 48s |
04:13 min/km | 04:13 min/km | 651 | |
| 48 | 02-11-2025 | Bez szaleństw w deszczu 🌧️ | Strava |
10.02 km
+16 m 0h 44m 31s |
04:26 min/km | 04:26 min/km | 612 | |
| 49 | 01-11-2025 | New beginning? We'll see... 🤔☀️🍁 | Strava |
15.81 km
+18 m 1h 6m 48s |
04:13 min/km | 04:13 min/km | 657 | |
| 50 | 22-10-2025 | 20 km - running in the rain 🌧️ | Strava |
20.02 km
+30 m 1h 24m 7s |
04:12 min/km | 04:12 min/km | 666 |