Radosław Komza
Wrocław,
Wrocław,
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 19-01-2026 | wolno 🐢 | Strava |
18.01 km
+63 m 1h 35m 31s |
05:18 min/km | 05:18 min/km | 529 | |
| 2 | 18-01-2026 | Aktywny odpoczynek 🥱 | Strava |
11.02 km
+16 m 0h 58m 33s |
05:18 min/km | 05:18 min/km | 514 | |
| 3 | 17-01-2026 | 26 km - I'm coming back! 🙂 | Strava |
26.01 km
+28 m 1h 59m 7s |
04:34 min/km | 04:34 min/km | 626 | |
| 4 | 05-01-2026 | Na Piekielną Górę (-10°C 🥶) | Strava |
12.65 km
+318 m 1h 5m 26s |
05:10 min/km | 05:10 min/km | 582 | |
| 5 | 04-01-2026 | Stołowe - między Szczytną a Polanicą | Strava |
17.26 km
+446 m 1h 31m 11s |
05:16 min/km | 05:16 min/km | 581 | |
| 6 | 03-01-2026 | dyszka | Strava |
10.01 km
+68 m 0h 45m 12s |
04:30 min/km | 04:30 min/km | 609 | |
| 7 | 02-01-2026 | 4x Szczytnik - trening na dużym zmęczeniu, po 2... | Strava |
12.53 km
+344 m 1h 5m 50s |
05:15 min/km | 05:15 min/km | 572 | |
| 8 | 01-01-2026 | 3x Szczytnik - pierwszy trening w 2026 | Strava |
11.01 km
+289 m 0h 54m 54s |
04:59 min/km | 04:59 min/km | 593 | |
| 9 | 31-12-2025 | Na styku Gór Bystrzyckich i Orlickich - ostatni... | Strava |
8.26 km
+312 m 0h 51m 45s |
06:16 min/km | 06:16 min/km | 499 | |
| 10 | 30-12-2025 | 25 km - znowu wolno 🐢 | Strava |
25.01 km
+65 m 2h 4m 45s |
04:59 min/km | 04:59 min/km | 575 | |
| 11 | 29-12-2025 | 25 km - wolno 🐢 | Strava |
25.01 km
+62 m 2h 9m 30s |
05:10 min/km | 05:10 min/km | 552 | |
| 12 | 28-12-2025 | 27 km - bez pośpiechu; w słońcu i z wiatrem spo... | Strava |
27.01 km
+67 m 2h 6m 38s |
04:41 min/km | 04:41 min/km | 614 | |
| 13 | 21-12-2025 | 20 km - wolno 🐢 | Strava |
20.01 km
+53 m 1h 41m 14s |
05:03 min/km | 05:03 min/km | 555 | |
| 14 | 20-12-2025 | 20 km | Strava |
20.01 km
+24 m 1h 26m 53s |
04:20 min/km | 04:20 min/km | 644 | |
| 15 | 12-12-2025 | rozruch - wolno, bo wolno, ale coś tam pobiegan... | Strava |
29.43 km
+78 m 2h 17m 45s |
04:40 min/km | 04:40 min/km | 620 | |
| 16 | 01-12-2025 | Trochę obżarty po śniadanio-obiado-kolacji... | Strava |
20.01 km
+21 m 1h 24m 7s |
04:12 min/km | 04:12 min/km | 666 | |
| 17 | 19-11-2025 | może być | Strava |
19.01 km
+32 m 1h 20m 43s |
04:14 min/km | 04:14 min/km | 659 | |
| 18 | 17-11-2025 | od mechanika - powrót do treningów po tygodniow... | Strava |
12.01 km
+24 m 0h 51m 25s |
04:16 min/km | 04:16 min/km | 639 | |
| 19 | 09-11-2025 | Trening w stolycy - po trasie wyznaczonej przez... | Strava |
21.01 km
+34 m 1h 29m 2s |
04:14 min/km | 04:14 min/km | 664 | |
| 20 | 07-11-2025 | dużo stresu dzisiaj 😞 | Strava |
20.01 km
+78 m 1h 32m 0s |
04:35 min/km | 04:35 min/km | 612 | |
| 21 | 06-11-2025 | dwie dyszki na czczo 🍁 | Strava |
20.01 km
+43 m 1h 28m 23s |
04:25 min/km | 04:25 min/km | 636 | |
| 22 | 05-11-2025 | full moon running 🌕 | Strava |
18.43 km
+30 m 1h 18m 6s |
04:14 min/km | 04:14 min/km | 667 | |
| 23 | 04-11-2025 | moon running 🌔🍁 | Strava |
20.01 km
+45 m 1h 41m 42s |
05:04 min/km | 05:04 min/km | 551 | |
| 24 | 03-11-2025 | Trening wciśnięty w okienko w grafiku obowiązkó... | Strava |
12.01 km
+37 m 0h 50m 48s |
04:13 min/km | 04:13 min/km | 651 | |
| 25 | 02-11-2025 | Bez szaleństw w deszczu 🌧️ | Strava |
10.02 km
+16 m 0h 44m 31s |
04:26 min/km | 04:26 min/km | 612 | |
| 26 | 01-11-2025 | New beginning? We'll see... 🤔☀️🍁 | Strava |
15.81 km
+18 m 1h 6m 48s |
04:13 min/km | 04:13 min/km | 657 | |
| 27 | 22-10-2025 | 20 km - running in the rain 🌧️ | Strava |
20.02 km
+30 m 1h 24m 7s |
04:12 min/km | 04:12 min/km | 666 | |
| 28 | 20-10-2025 | 12 km - troszkę żwawiej | Strava |
12.01 km
+32 m 0h 50m 4s |
04:10 min/km | 04:10 min/km | 661 | |
| 29 | 18-10-2025 | 33,6 km - city run | Strava |
33.61 km
+122 m 2h 25m 48s |
04:20 min/km | 04:20 min/km | 676 | |
| 30 | 15-10-2025 | 19 km | Strava |
19.01 km
+26 m 1h 20m 29s |
04:13 min/km | 04:13 min/km | 661 | |
| 31 | 14-10-2025 | wolniusio 🐢 | Strava |
12.40 km
+20 m 1h 4m 33s |
05:12 min/km | 05:12 min/km | 529 | |
| 32 | 13-10-2025 | 10,4 km - bardzo wolno, tylko końcówka żwawiej,... | Strava |
10.41 km
+13 m 0h 52m 59s |
05:05 min/km | 05:05 min/km | 535 | |
| 33 | 11-10-2025 | prawie 24 - pitu pitu | Strava |
23.73 km
+88 m 1h 57m 47s |
04:57 min/km | 04:57 min/km | 575 | |
| 34 | 10-10-2025 | 26 km - 🌧️ nie ma złej pogody | Strava |
26.01 km
+82 m 1h 49m 10s |
04:11 min/km | 04:11 min/km | 685 | |
| 35 | 05-10-2025 | 30 km - pierwsze kilometry wolno; po dobiegnięc... | Strava |
30.01 km
+37 m 2h 12m 10s |
04:24 min/km | 04:24 min/km | 657 | |
| 36 | 02-10-2025 | 17,3 km - unexpected training | Strava |
17.30 km
+31 m 1h 13m 2s |
04:13 min/km | 04:13 min/km | 661 | |
| 37 | 01-10-2025 | po auto 🚗 | Strava |
9.51 km
+27 m 0h 45m 28s |
04:46 min/km | 04:46 min/km | 571 | |
| 38 | 30-09-2025 | 19 km - to nie był mój dzień | Strava |
19.01 km
+29 m 1h 25m 54s |
04:31 min/km | 04:31 min/km | 619 | |
| 39 | 29-09-2025 | 10,5 km - aktywny odpoczynek | Strava |
10.50 km
+14 m 0h 51m 1s |
04:51 min/km | 04:51 min/km | 561 | |
| 40 | 28-09-2025 | 20 km | Strava |
20.01 km
+49 m 1h 26m 25s |
04:19 min/km | 04:19 min/km | 649 | |
| 41 | 25-09-2025 | 19 km - prostowniki w prawej stopie mają się co... | Strava |
19.01 km
+32 m 1h 26m 11s |
04:32 min/km | 04:32 min/km | 616 | |
| 42 | 24-09-2025 | 14 km - rozbieganie zapalenia prostowników w pr... | Strava |
14.01 km
+19 m 1h 6m 4s |
04:43 min/km | 04:43 min/km | 586 | |
| 43 | 23-09-2025 | 17,5 km - lekkie odmulenie | Strava |
17.50 km
+29 m 1h 14m 5s |
04:13 min/km | 04:13 min/km | 658 | |
| 44 | 21-09-2025 | 20 km - relaks | Strava |
20.01 km
+34 m 1h 41m 27s |
05:04 min/km | 05:04 min/km | 552 | |
| 45 | 13-09-2025 | Ultra Wrocław 5 | Strava |
117.65 km
+156 m 10h 17m 31s |
05:14 min/km | 05:14 min/km | 753 | |
| 46 | 11-09-2025 | 14 km - wolno | Strava |
14.01 km
+15 m 1h 5m 56s |
04:42 min/km | 04:42 min/km | 587 | |
| 47 | 10-09-2025 | 17,6 km - spokojnie; dopiero ostatnie kilometry... | Strava |
17.62 km
+31 m 1h 20m 29s |
04:34 min/km | 04:34 min/km | 610 | |
| 48 | 09-09-2025 | 16 km - bez świrowania | Strava |
16.01 km
+16 m 1h 12m 38s |
04:32 min/km | 04:32 min/km | 613 | |
| 49 | 08-09-2025 | 21 km | Strava |
21.01 km
+25 m 1h 30m 3s |
04:17 min/km | 04:17 min/km | 655 | |
| 50 | 04-09-2025 | 17,5 km - dzisiaj dla odmiany gorzej niż zakład... | Strava |
17.51 km
+33 m 1h 15m 15s |
04:17 min/km | 04:17 min/km | 649 |