Radosław Komza
Wrocław,
Wrocław,
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 05-06-2026 | 16 km - I'm singing (running) in the rain 🌧️ | Strava |
16.01 km
+146 m 1h 7m 7s |
04:11 min/km | 04:11 min/km | 677 | |
| 2 | 03-06-2026 | 29 km - na luzie | Strava |
29.01 km
+49 m 2h 6m 31s |
04:21 min/km | 04:21 min/km | 663 | |
| 3 | 31-05-2026 | W Sowich zawsze fajnie 👌 | Strava |
26.11 km
+984 m 2h 37m 43s |
06:02 min/km | 06:02 min/km | 572 | |
| 4 | 30-05-2026 | wolno 🐢 | Strava |
14.01 km
+37 m 1h 12m 44s |
05:11 min/km | 05:11 min/km | 533 | |
| 5 | 29-05-2026 | Dwa razy Ślęża i raz Radunia | Strava |
19.18 km
+905 m 1h 58m 39s |
06:11 min/km | 06:11 min/km | 558 | |
| 6 | 28-05-2026 | Ślęża x2 - na czczo | Strava |
13.31 km
+763 m 1h 29m 4s |
06:41 min/km | 06:41 min/km | 550 | |
| 7 | 27-05-2026 | 20 km - spokojnie i przyjemnie | Strava |
20.01 km
+65 m 1h 35m 57s |
04:47 min/km | 04:47 min/km | 587 | |
| 8 | 26-05-2026 | 12 km - zdeka ciepło 🥵🌡️☀️ | Strava |
12.01 km
+51 m 0h 49m 4s |
04:05 min/km | 04:05 min/km | 676 | |
| 9 | 25-05-2026 | 23 km - to nie był mój dzień... 🙄 | Strava |
23.01 km
+30 m 1h 42m 55s |
04:28 min/km | 04:28 min/km | 633 | |
| 10 | 23-05-2026 | 10 km - Rossmann Run | Strava |
10.02 km
+71 m 0h 45m 29s |
04:32 min/km | 04:32 min/km | 605 | |
| 11 | 22-05-2026 | W duecie z Jankiem 🙂 | Strava |
2.01 km
+8 m 0h 11m 8s |
05:32 min/km | 05:32 min/km | 438 | |
| 12 | 22-05-2026 | 5 km - solo (bez dzieci 🙂) | Strava |
5.01 km
+34 m 0h 19m 54s |
03:58 min/km | 03:58 min/km | 670 | |
| 13 | 22-05-2026 | Ruptawa Kids Run 🙂 | Strava |
4.01 km
+29 m 0h 32m 31s |
08:07 min/km | 08:07 min/km | 323 | |
| 14 | 19-05-2026 | 13 km | Strava |
13.01 km
+29 m 0h 57m 28s |
04:25 min/km | 04:25 min/km | 624 | |
| 15 | 19-05-2026 | 16 km | Strava |
16.01 km
+57 m 1h 8m 50s |
04:18 min/km | 04:18 min/km | 649 | |
| 16 | 15-05-2026 | 17 km - wolno | Strava |
17.01 km
+44 m 1h 22m 43s |
04:51 min/km | 04:51 min/km | 575 | |
| 17 | 14-05-2026 | 17 km - średnia intensywność | Strava |
17.01 km
+37 m 1h 11m 1s |
04:10 min/km | 04:10 min/km | 668 | |
| 18 | 12-05-2026 | 14 km - spokojnie | Strava |
14.01 km
+50 m 1h 9m 49s |
04:59 min/km | 04:59 min/km | 557 | |
| 19 | 11-05-2026 | 2 km - burzy nie było, więc już na luzie 😉 | Strava |
2.01 km
+3 m 0h 8m 11s |
04:04 min/km | 04:04 min/km | 593 | |
| 20 | 11-05-2026 | 10 km - straszyli burzami, więc się trochę śpie... | Strava |
10.01 km
+20 m 0h 38m 18s |
03:49 min/km | 03:49 min/km | 711 | |
| 21 | 07-05-2026 | pseudo-podbiegi x10 - part II | Strava |
8.71 km
+79 m 0h 40m 10s |
04:36 min/km | 04:36 min/km | 594 | |
| 22 | 07-05-2026 | pseudo-podbiegi x10 - part I | Strava |
4.71 km
+37 m 0h 21m 45s |
04:37 min/km | 04:37 min/km | 575 | |
| 23 | 06-05-2026 | part I - 16 km | Strava |
16.01 km
+25 m 1h 8m 17s |
04:15 min/km | 04:15 min/km | 652 | |
| 24 | 06-05-2026 | part II - 4 km | Strava |
4.01 km
+4 m 0h 16m 12s |
04:02 min/km | 04:02 min/km | 643 | |
| 25 | 05-05-2026 | 11x podbiegi | Strava |
13.50 km
+104 m 1h 4m 36s |
04:47 min/km | 04:47 min/km | 584 | |
| 26 | 04-05-2026 | Bez szaleństw po zarwanej nocce. | Strava |
15.51 km
+40 m 1h 11m 53s |
04:38 min/km | 04:38 min/km | 600 | |
| 27 | 03-05-2026 | Powrót na niziny... 😥 | Strava |
13.81 km
+51 m 1h 4m 44s |
04:41 min/km | 04:41 min/km | 593 | |
| 28 | 02-05-2026 | Świeradów ↗️ Polana Izerska ↘️ Świeradów | Strava |
10.01 km
+489 m 0h 54m 56s |
05:29 min/km | 05:29 min/km | 619 | |
| 29 | 01-05-2026 | Na Sępią Górę ↗️↘️ | Strava |
10.90 km
+402 m 0h 57m 17s |
05:15 min/km | 05:15 min/km | 616 | |
| 30 | 25-04-2026 | Petrovicka Setka - DNF | Strava |
47.12 km
+2319 m 5h 53m 43s |
07:30 min/km | 07:30 min/km | 591 | |
| 31 | 23-04-2026 | 15 km - wiatr masakra 🌪️🌪️🌪️ | Strava |
15.01 km
+55 m 1h 7m 41s |
04:30 min/km | 04:30 min/km | 618 | |
| 32 | 22-04-2026 | 15 km - przedostatni trening przed sobotą | Strava |
15.01 km
+30 m 1h 7m 59s |
04:31 min/km | 04:31 min/km | 613 | |
| 33 | 21-04-2026 | 15 km - podgrzewanie mięśni | Strava |
15.01 km
+66 m 1h 6m 1s |
04:23 min/km | 04:23 min/km | 633 | |
| 34 | 18-04-2026 | chill solo | Strava |
11.01 km
+37 m 0h 53m 52s |
04:53 min/km | 04:53 min/km | 560 | |
| 35 | 18-04-2026 | Z synem i żoną kuzyna żony 😄 | Strava |
5.65 km
+31 m 0h 35m 46s |
06:20 min/km | 06:20 min/km | 422 | |
| 36 | 17-04-2026 | 2 km - wolniej | Strava |
2.01 km
+2 m 0h 8m 48s |
04:22 min/km | 04:22 min/km | 552 | |
| 37 | 17-04-2026 | warm up | Strava |
2.00 km
+3 m 0h 9m 19s |
04:38 min/km | 04:38 min/km | 517 | |
| 38 | 17-04-2026 | 5 km - powrót | Strava |
5.01 km
+3 m 0h 21m 51s |
04:21 min/km | 04:21 min/km | 610 | |
| 39 | 17-04-2026 | 5 km - tempo | Strava |
5.01 km
+6 m 0h 18m 56s |
03:46 min/km | 03:46 min/km | 697 | |
| 40 | 16-04-2026 | 15 km | Strava |
15.01 km
+15 m 1h 4m 58s |
04:19 min/km | 04:19 min/km | 640 | |
| 41 | 15-04-2026 | 27 km - nie ma co komentować | Strava |
27.01 km
+38 m 2h 1m 23s |
04:29 min/km | 04:29 min/km | 639 | |
| 42 | 14-04-2026 | 12 km - spokojnie | Strava |
12.02 km
+55 m 0h 58m 1s |
04:49 min/km | 04:49 min/km | 573 | |
| 43 | 13-04-2026 | 8,8 km - na luzie | Strava |
8.80 km
+40 m 0h 43m 1s |
04:53 min/km | 04:53 min/km | 557 | |
| 44 | 13-04-2026 | interwały: 10x200m; p.1'30'' | Strava |
7.27 km
+15 m 0h 33m 40s |
04:37 min/km | 04:37 min/km | 579 | |
| 45 | 11-04-2026 | warm up 2 | Strava |
1.59 km
+3 m 0h 8m 23s |
05:16 min/km | 05:16 min/km | 439 | |
| 46 | 11-04-2026 | warm up 1 | Strava |
1.58 km
+3 m 0h 8m 23s |
05:18 min/km | 05:18 min/km | 437 | |
| 47 | 11-04-2026 | Pobiegnij z Formułą Dobra - 🥈 | Strava |
4.57 km
+6 m 0h 16m 54s |
03:41 min/km | 03:41 min/km | Race | 708 |
| 48 | 10-04-2026 | 17 km - nowy but i nowy skarpet | Strava |
17.01 km
+32 m 1h 12m 40s |
04:16 min/km | 04:16 min/km | 653 | |
| 49 | 09-04-2026 | 14 km - generalnie wolno | Strava |
14.01 km
+15 m 1h 5m 7s |
04:38 min/km | 04:38 min/km | 595 | |
| 50 | 08-04-2026 | 17 km | Strava |
17.01 km
+38 m 1h 12m 20s |
04:15 min/km | 04:15 min/km | 658 |