Radosław Komza
Wrocław,
Wrocław,
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 21-04-2026 | 15 km - podgrzewanie mięśni | Strava |
15.01 km
+66 m 1h 6m 1s |
04:23 min/km | 04:23 min/km | 633 | |
| 2 | 18-04-2026 | chill solo | Strava |
11.01 km
+37 m 0h 53m 52s |
04:53 min/km | 04:53 min/km | 560 | |
| 3 | 18-04-2026 | Z synem i żoną kuzyna żony 😄 | Strava |
5.65 km
+31 m 0h 35m 46s |
06:20 min/km | 06:20 min/km | 422 | |
| 4 | 17-04-2026 | 2 km - wolniej | Strava |
2.01 km
+2 m 0h 8m 48s |
04:22 min/km | 04:22 min/km | 552 | |
| 5 | 17-04-2026 | warm up | Strava |
2.00 km
+3 m 0h 9m 19s |
04:38 min/km | 04:38 min/km | 517 | |
| 6 | 17-04-2026 | 5 km - powrót | Strava |
5.01 km
+3 m 0h 21m 51s |
04:21 min/km | 04:21 min/km | 610 | |
| 7 | 17-04-2026 | 5 km - tempo | Strava |
5.01 km
+6 m 0h 18m 56s |
03:46 min/km | 03:46 min/km | 697 | |
| 8 | 16-04-2026 | 15 km | Strava |
15.01 km
+15 m 1h 4m 58s |
04:19 min/km | 04:19 min/km | 640 | |
| 9 | 15-04-2026 | 27 km - nie ma co komentować | Strava |
27.01 km
+38 m 2h 1m 23s |
04:29 min/km | 04:29 min/km | 639 | |
| 10 | 14-04-2026 | 12 km - spokojnie | Strava |
12.02 km
+55 m 0h 58m 1s |
04:49 min/km | 04:49 min/km | 573 | |
| 11 | 13-04-2026 | 8,8 km - na luzie | Strava |
8.80 km
+40 m 0h 43m 1s |
04:53 min/km | 04:53 min/km | 557 | |
| 12 | 13-04-2026 | interwały: 10x200m; p.1'30'' | Strava |
7.27 km
+15 m 0h 33m 40s |
04:37 min/km | 04:37 min/km | 579 | |
| 13 | 11-04-2026 | warm up 2 | Strava |
1.59 km
+3 m 0h 8m 23s |
05:16 min/km | 05:16 min/km | 439 | |
| 14 | 11-04-2026 | warm up 1 | Strava |
1.58 km
+3 m 0h 8m 23s |
05:18 min/km | 05:18 min/km | 437 | |
| 15 | 11-04-2026 | Pobiegnij z Formułą Dobra - 🥈 | Strava |
4.57 km
+6 m 0h 16m 54s |
03:41 min/km | 03:41 min/km | Race | 708 |
| 16 | 10-04-2026 | 17 km - nowy but i nowy skarpet | Strava |
17.01 km
+32 m 1h 12m 40s |
04:16 min/km | 04:16 min/km | 653 | |
| 17 | 09-04-2026 | 14 km - generalnie wolno | Strava |
14.01 km
+15 m 1h 5m 7s |
04:38 min/km | 04:38 min/km | 595 | |
| 18 | 08-04-2026 | 17 km | Strava |
17.01 km
+38 m 1h 12m 20s |
04:15 min/km | 04:15 min/km | 658 | |
| 19 | 07-04-2026 | Pierwsze 5,8 km z synem (wspólne pogaduchy) 🩵,... | Strava |
16.09 km
+68 m 1h 21m 56s |
05:05 min/km | 05:05 min/km | 549 | |
| 20 | 06-04-2026 | Obżarty jak 🐷 - wolno | Strava |
18.01 km
+72 m 1h 28m 17s |
04:54 min/km | 04:54 min/km | 573 | |
| 21 | 05-04-2026 | Ja vs żebra 1:0 😎 | Strava |
15.01 km
+65 m 1h 3m 3s |
04:11 min/km | 04:11 min/km | 664 | |
| 22 | 05-04-2026 | Z synem 👊🩵 | Strava |
4.79 km
+13 m 0h 28m 50s |
06:01 min/km | 06:01 min/km | 438 | |
| 23 | 04-04-2026 | Do formy Kipchoge jeszcze daleko... 😉🇰🇪 | Strava |
15.01 km
+64 m 1h 11m 10s |
04:44 min/km | 04:44 min/km | 588 | |
| 24 | 03-04-2026 | test żeber | Strava |
25.01 km
+38 m 1h 58m 5s |
04:43 min/km | 04:43 min/km | 605 | |
| 25 | 18-03-2026 | Ja pierdziele, nie idzie biegać z tymi żebrami,... | Strava |
25.02 km
+11 m 2h 5m 56s |
05:02 min/km | 05:02 min/km | 566 | |
| 26 | 17-03-2026 | 25 km - trening z napierdzielającymi żebrami po... | Strava |
25.01 km
+25 m 1h 52m 14s |
04:29 min/km | 04:29 min/km | 635 | |
| 27 | 14-03-2026 | 20 km - ciągle bez szaleństw | Strava |
20.01 km
+30 m 1h 34m 15s |
04:42 min/km | 04:42 min/km | 596 | |
| 28 | 13-03-2026 | Grabiszyński i okolice 🌳 | Strava |
20.02 km
+46 m 1h 38m 24s |
04:54 min/km | 04:54 min/km | 572 | |
| 29 | 12-03-2026 | bieg po przeglądzie nogi u "mechanika" 🩵🙂 | Strava |
20.01 km
+63 m 1h 38m 6s |
04:54 min/km | 04:54 min/km | 573 | |
| 30 | 11-03-2026 | "testowanie" nerwu kulszowego | Strava |
20.01 km
+9 m 1h 43m 8s |
05:09 min/km | 05:09 min/km | 542 | |
| 31 | 07-03-2026 | 32 km - do d... | Strava |
32.01 km
+44 m 2h 26m 17s |
04:34 min/km | 04:34 min/km | 636 | |
| 32 | 05-03-2026 | 20 km | Strava |
20.01 km
+27 m 1h 29m 33s |
04:28 min/km | 04:28 min/km | 626 | |
| 33 | 04-03-2026 | 18 km - ruskie i chińszczyzna fajnie oddały w d... | Strava |
18.01 km
+57 m 1h 19m 37s |
04:25 min/km | 04:25 min/km | 634 | |
| 34 | 03-03-2026 | 18 km - wolniej niż wczoraj i w zasadzie to by... | Strava |
18.01 km
+53 m 1h 22m 19s |
04:34 min/km | 04:34 min/km | 612 | |
| 35 | 02-03-2026 | 32 km - no 🙂 | Strava |
32.01 km
+40 m 2h 22m 40s |
04:27 min/km | 04:27 min/km | 653 | |
| 36 | 18-02-2026 | 19 km - bez pośpiechu | Strava |
19.01 km
+29 m 1h 31m 45s |
04:49 min/km | 04:49 min/km | 579 | |
| 37 | 17-02-2026 | 16 km | Strava |
16.01 km
+49 m 1h 10m 10s |
04:23 min/km | 04:23 min/km | 635 | |
| 38 | 16-02-2026 | 13,5 km - powrót do rzeczywistości, czyli do...... | Strava |
13.51 km
+43 m 1h 0m 4s |
04:26 min/km | 04:26 min/km | 622 | |
| 39 | 12-02-2026 | 15 km - Red Sea pitu pitu 🙂 | Strava |
15.01 km
+57 m 1h 14m 18s |
04:56 min/km | 04:56 min/km | 562 | |
| 40 | 11-02-2026 | 15 km - dzisiaj lekka mgiełka na niebie i wiatr... | Strava |
15.01 km
+53 m 1h 5m 23s |
04:21 min/km | 04:21 min/km | 638 | |
| 41 | 10-02-2026 | 15 km under the starry Egyptian sky ✨🌌🇪🇬 | Strava |
15.01 km
+47 m 1h 5m 13s |
04:20 min/km | 04:20 min/km | 640 | |
| 42 | 09-02-2026 | 15 km w pełnym egipskim słońcu ☀️ | Strava |
15.01 km
+64 m 1h 5m 35s |
04:22 min/km | 04:22 min/km | 637 | |
| 43 | 08-02-2026 | Red Sea run - part III | The last dance today | Strava |
1.01 km
+4 m 0h 3m 32s |
03:29 min/km | 03:29 min/km | 587 | |
| 44 | 08-02-2026 | Red Sea run - part I | warun nad Morzem Czerwon... | Strava |
6.01 km
+19 m 0h 24m 51s |
04:08 min/km | 04:08 min/km | 648 | |
| 45 | 08-02-2026 | Red Sea run - part II | wolniej | Strava |
3.01 km
+9 m 0h 14m 8s |
04:41 min/km | 04:41 min/km | 540 | |
| 46 | 04-02-2026 | 22 km - grzechem byłoby nie skorzystać z takiej... | Strava |
22.01 km
+25 m 1h 40m 7s |
04:32 min/km | 04:32 min/km | 621 | |
| 47 | 02-02-2026 | 28 km - brrr... zimno 🥶, ale jeszcze spokojnie... | Strava |
28.02 km
+58 m 2h 4m 31s |
04:26 min/km | 04:26 min/km | 649 | |
| 48 | 29-01-2026 | spokojnie | Strava |
13.21 km
+17 m 1h 8m 2s |
05:08 min/km | 05:08 min/km | 535 | |
| 49 | 28-01-2026 | Prawie 19 🙂 | Strava |
18.96 km
+33 m 1h 24m 5s |
04:26 min/km | 04:26 min/km | 630 | |
| 50 | 25-01-2026 | 20 km - spoko | Strava |
20.01 km
+51 m 1h 26m 36s |
04:19 min/km | 04:19 min/km | 648 |