Nie ma szans biegać …

| GTR:390 | 🎖️ goodtrail . run
Pięty generują taki pot na czole przy tętnie 120 jak u normalnego biegacza przy tętnie 170‼️
Trening przerwany bo zwyczajnie mam dosyć tej nierównej walki 😭
Trzeba przesiąść się na rower
GTR:wynik
390
Dystans
5.01 km
Przewyższenie
+26 m
Czas ruchu
0h 34m 10s
Czas całkowity
0h 34m 32s
Tempo
06:49 min/km
GAP
06:34 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:390 (net)Time: 00h 34m 10s (34.17 min)
GPX time (elapsed) : 00h 34m 34s (34.53 min)
GPX moving time    : 00h 34m 34s (34.53 min)
GPX distance (km)  : 4.9591700753097
Cumulative GAD (km): 5.1924260473117
  > Total Dist     : 5.0077km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 06:49 min/km
Average GAP        : 06:34 min/km
WorldRecord Time   : 00h 13m 20s (13.34 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 30.4
elevationLoss      : 25.2
cumulElevationGain : 30.4
cumulElevationLoss : 25.2
Legacy GAD         : 5.1875700753097
Legacy Score       : 390
Segments:166
Last 2 segments:
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    [cumulativeElevationLoss] => 25.2
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GPX parser stats:
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    [distance] => 4952.2216903296
    [realDistance] => 4959.1700753097
    [avgSpeed] => 2.3900683833637
    [avgPace] => 418.39807051572
    [minAltitude] => 119.6
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            [lng] => 17.142858
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    [maxAltitude] => 132.4
    [maxAltitudeCoords] => Array
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            [lat] => 51.187019
            [lng] => 17.143787
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    [cumulativeElevationGain] => 30.4
    [cumulativeElevationLoss] => 25.2
    [startedAt] => 2026-09-10T15:02:37+00:00
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            [lng] => 17.142858
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            [lng] => 17.171479
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    [duration] => 2072
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file: uploads/activities/gpx/20118224505.gpx