Partly Cloudy, 2°C, Feels like -3°C, Humidity 87%, Wind 5m/s from WNW - by Klimat
---
133 Training Load
-- from COROS
---
133 Training Load
-- from COROS
GTR:wynik
493
Dystans
8.76 km
Przewyższenie
+425 m
Czas ruchu
1h 1m 14s
Czas całkowity
1h 3m 31s
Tempo
06:59 min/km
GAP
05:23 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:493 (net)Time: 01h 01m 14s (61.23 min)
GPX time (elapsed) : 01h 03m 03s (63.52 min)
GPX moving time : 01h 03m 03s (63.52 min)
GPX distance (km) : 8.5660321523789
Cumulative GAD (km): 11.36451710098
> Total Dist : 8.761km (diff : 0.19km adjusted for privacy zone)
> Total Elev gain: 425m (diff : 37m)
> add GAD up : 0.22313404427931
> add GAD down : 0.10325404427931
> add GAD total : 0.32638808855861
Average Pace : 06:59 min/km
Average GAP : 05:23 min/km
WorldRecord Time : 00h 30m 13s (30.23 min)
WorldRecord Pace : 03:31 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 388
elevationLoss : 398
cumulElevationGain : 388
cumulElevationLoss : 398
Legacy GAD : 11.252032152379
Legacy Score : 488
Segments:280
Last 2 segments:
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GPX parser stats:
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[realDistance] => 8566.0321523789
[avgSpeed] => 2.2261306309215
[avgPace] => 449.20993678887
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[lng] => 27.938537
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[maxAltitude] => 313
[maxAltitudeCoords] => Array
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[lng] => 27.943392
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[cumulativeElevationGain] => 388
[cumulativeElevationLoss] => 398
[startedAt] => 2024-12-12T05:46:10+00:00
[startedAtCoords] => Array
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[lng] => 27.936713
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[finishedAt] => 2024-12-12T06:49:41+00:00
[finishedAtCoords] => Array
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[duration] => 3811
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file: uploads/activities/gpx/13097928109.gpx