Poranny bieg terenowy

GTR:wynik
500
Dystans
13.06 km
Przewyższenie
+553 m
Czas ruchu
1h 28m 3s
Czas całkowity
1h 36m 24s
Tempo
06:44 min/km
GAP
05:23 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:500 (net)Time: 01h 28m 03s (88.05 min)
GPX time (elapsed) : 01h 36m 36s (96.43 min)
GPX moving time    : 01h 29m 29s (89.27 min)
GPX distance (km)  : 12.623040577805
Cumulative GAD (km): 16.301097529298
  > Total Dist     : 13.0609km (diff : 0.44km adjusted for privacy zone)
Average Pace       : 06:44 min/km
Average GAP        : 05:24 min/km
WorldRecord Time   : 00h 44m 04s (44.07 min)
WorldRecord Pace   : 03:29 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 571.7
elevationLoss      : 579.8
cumulElevationGain : 571.7
cumulElevationLoss : 579.8
Legacy GAD         : 16.600640577805
Legacy Score       : 510
Segments:418
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 34.330558041827
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.343538
            [longitude] => 16.887853
            [elevation] => 451.4
            [time] => DateTime Object
                (
                    [date] => 2026-06-21 09:42:27.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 20.200303759713
            [distance] => 12640.93956945
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12623.040577805
    [cumulativeElevationGain] => 571.7
    [cumulativeElevationLoss] => 579.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 35.216286439306
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.343545
            [longitude] => 16.887877
            [elevation] => 451.5
            [time] => DateTime Object
                (
                    [date] => 2026-06-21 09:42:28.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 1.8752113487487
            [distance] => 12640.93956945
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12623.040577805
    [cumulativeElevationGain] => 571.7
    [cumulativeElevationLoss] => 579.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 12549.023666643
    [realDistance] => 12640.93956945
    [avgSpeed] => 2.1688599492988
    [avgPace] => 461.07172587298
    [minAltitude] => 450.9
    [minAltitudeCoords] => Array
        (
            [lat] => 50.343433
            [lng] => 16.887439
        )

    [maxAltitude] => 786
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.330854
            [lng] => 16.923572
        )

    [cumulativeElevationGain] => 574.9
    [cumulativeElevationLoss] => 582.1
    [startedAt] => 2026-06-21T08:06:02+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.344814
            [lng] => 16.888913
        )

    [finishedAt] => 2026-06-21T09:42:28+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.343545
            [lng] => 16.887877
        )

    [duration] => 5786
)
file: uploads/activities/gpx/19007475895.gpx