Popołudniowe bieganie

Netto 473 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g28 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
512
Dystans
5.51 km
Przewyższenie
+13 m
Czas ruchu
0h 28m 42s
Czas całkowity
0h 28m 42s
Tempo
05:12 min/km
GAP
05:02 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:512 (net)Time: 00h 28m 42s (28.7 min)
GPX time (elapsed) : 00h 28m 28s (28.7 min)
GPX moving time    : 00h 28m 28s (28.7 min)
GPX distance (km)  : 5.4892645813637
Cumulative GAD (km): 5.6924761676852
  > Total Dist     : 5.5133km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 13m (diff : 2.2m)
  > add GAD up     : 0.01770409163129
  > add GAD down   : 0.01057609163129
  > add GAD total  : 0.028280183262579
Average Pace       : 05:12 min/km
Average GAP        : 05:02 min/km
WorldRecord Time   : 00h 14m 41s (14.7 min)
WorldRecord Pace   : 02:40 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 10.8
elevationLoss      : 3.6
cumulElevationGain : 10.8
cumulElevationLoss : 3.6
Legacy GAD         : 5.5864645813637
Legacy Score       : 502
Segments:175
Last 2 segments:
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            [latitude] => 51.155655
            [longitude] => 16.898293
            [elevation] => 119.2
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    [cumulativeElevationLoss] => 3.6
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    [gap] => 1.0258
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GPX parser stats:
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    [distance] => 5488.5920192645
    [realDistance] => 5489.2645813637
    [avgSpeed] => 3.187335667401
    [avgPace] => 313.74166524965
    [minAltitude] => 110.6
    [minAltitudeCoords] => Array
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            [lng] => 16.899366
        )

    [maxAltitude] => 121.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.143585
            [lng] => 16.89967
        )

    [cumulativeElevationGain] => 10.8
    [cumulativeElevationLoss] => 3.6
    [startedAt] => 2026-09-25T11:08:34+00:00
    [startedAtCoords] => Array
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            [lng] => 16.898099
        )

    [finishedAt] => 2026-09-25T11:37:16+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.898319
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    [duration] => 1722
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file: uploads/activities/gpx/20322628068.gpx