Poranne bieganie

GTR:wynik
442
Dystans
5.32 km
Przewyższenie
+36 m
Czas ruchu
0h 32m 25s
Czas całkowity
0h 32m 38s
Tempo
06:05 min/km
GAP
05:50 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:442 (net)Time: 00h 32m 24s (32.42 min)
GPX time (elapsed) : 00h 32m 32s (32.63 min)
GPX moving time    : 00h 32m 32s (32.63 min)
GPX distance (km)  : 5.2482596254698
Cumulative GAD (km): 5.5567474872819
  > Total Dist     : 5.3241km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 06:05 min/km
Average GAP        : 05:50 min/km
WorldRecord Time   : 00h 14m 19s (14.33 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 40.4
elevationLoss      : 32.4
cumulElevationGain : 40.4
cumulElevationLoss : 32.4
Legacy GAD         : 5.5550596254698
Legacy Score       : 441
Segments:169
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 29.972981155188
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.493467
            [longitude] => 18.436768
            [elevation] => 152.8
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 08:09:40.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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                (
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            [symbol] => 
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            [difference] => 15.084350925512
            [distance] => 5234.2484533764
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 5234.2484533764
    [cumulativeElevationGain] => 40.4
    [cumulativeElevationLoss] => 32.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.746284068992
)
Array
(
    [gradient] => 0
    [distance] => 14.011172093373
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.493343
            [longitude] => 18.436762
            [elevation] => 152.8
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 08:09:49.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
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                (
                )

            [symbol] => 
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            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 2.6577209888453
            [distance] => 5248.2596254698
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 5248.2596254698
    [cumulativeElevationGain] => 40.4
    [cumulativeElevationLoss] => 32.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.372660333382
)
GPX parser stats:
Array
(
    [distance] => 5246.2024154245
    [realDistance] => 5248.2596254698
    [avgSpeed] => 2.6793679343333
    [avgPace] => 373.22235113217
    [minAltitude] => 144.8
    [minAltitudeCoords] => Array
        (
            [lat] => 54.493227
            [lng] => 18.435084
        )

    [maxAltitude] => 176.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.496799
            [lng] => 18.430838
        )

    [cumulativeElevationGain] => 40.4
    [cumulativeElevationLoss] => 32.4
    [startedAt] => 2026-11-10T07:37:11+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.493227
            [lng] => 18.435084
        )

    [finishedAt] => 2026-11-10T08:09:49+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.493343
            [lng] => 18.436762
        )

    [duration] => 1958
)
file: uploads/activities/gpx/20929844073.gpx