☀️ Варна Morning Trail Run

Start: Clear, 8°C, Feels like 10°C, Humidity 53%, Wind 2m/s from NE
End: Clear, 14°C, Feels like 14°C, Humidity 38%, Wind 3m/s from E - by Klimat
---
89 Training Load
-- from COROS
GTR:wynik
374
Dystans
14.84 km
Przewyższenie
+446 m
Czas ruchu
2h 5m 3s
Czas całkowity
2h 13m 31s
Tempo
08:25 min/km
GAP
07:13 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:374 (net)Time: 02h 05m 03s (125.05 min)
GPX time (elapsed) : 02h 13m 13s (133.52 min)
GPX moving time    : 02h 13m 13s (133.52 min)
GPX distance (km)  : 14.594887715085
Cumulative GAD (km): 17.29168520584
  > Total Dist     : 14.8421km (diff : 0.25km adjusted for privacy zone)
  > Total Elev gain: 446m (diff : 26m)
  > add GAD up     : 0.19352560837201
  > add GAD down   : 0.10928560837201
  > add GAD total  : 0.30281121674402
Average Pace       : 08:25 min/km
Average GAP        : 07:13 min/km
WorldRecord Time   : 00h 46m 50s (46.85 min)
WorldRecord Pace   : 03:12 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 420
elevationLoss      : 424
cumulElevationGain : 420
cumulElevationLoss : 424
Legacy GAD         : 17.522887715085
Legacy Score       : 379
Segments:484
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 1.8155583863261
    [avgPace] => 550.79473484935
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 420
    [cumulativeElevationLoss] => 424
    [startedAt] => 2025-03-08T06:40:23+00:00
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file: uploads/activities/gpx/13820369249.gpx