📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 50 football fields!
Adjusted Pace: 𝟰:𝟰𝟰/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟴".
🔥 Estimated energy cost: 324-396 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
⚽ You ran across 50 football fields!
Adjusted Pace: 𝟰:𝟰𝟰/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟴".
🔥 Estimated energy cost: 324-396 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
549
Dystans
5.28 km
Przewyższenie
+13 m
Czas ruchu
0h 25m 29s
Czas całkowity
0h 26m 50s
Tempo
04:49 min/km
GAP
04:41 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:549 (net)Time: 00h 25m 29s (25.48 min)
GPX time (elapsed) : 00h 24m 24s (24.88 min)
GPX moving time : 00h 23m 23s (23.52 min)
GPX distance (km) : 4.8853788830191
Cumulative GAD (km): 5.4334442355385
> Total Dist : 5.2781km (diff : 0.39km adjusted for privacy zone)
Average Pace : 04:49 min/km
Average GAP : 04:41 min/km
WorldRecord Time : 00h 13m 59s (13.99 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 15.4
elevationLoss : 13.4
cumulElevationGain : 15.4
cumulElevationLoss : 13.4
Legacy GAD : 4.9991788830191
Legacy Score : 502
Segments:158
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19922639882.gpx