Popołudniowe bieganie

Netto 453 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g58 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
515
Dystans
19.51 km
Przewyższenie
+32 m
Czas ruchu
1h 46m 3s
Czas całkowity
1h 58m 0s
Tempo
05:26 min/km
GAP
05:16 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:515 (net)Time: 01h 46m 03s (106.05 min)
GPX time (elapsed) : 01h 58m 58s (118 min)
GPX moving time    : 01h 46m 46s (106.38 min)
GPX distance (km)  : 19.386520639034
Cumulative GAD (km): 20.096796406682
  > Total Dist     : 19.5129km (diff : 0.13km adjusted for privacy zone)
  > Total Elev gain: 32m (diff : 0.8m)
  > add GAD up     : 0.06616155130184
  > add GAD down   : 0.06356955130184
  > add GAD total  : 0.12973110260368
Average Pace       : 05:26 min/km
Average GAP        : 05:16 min/km
WorldRecord Time   : 00h 54m 42s (54.71 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 31.2
elevationLoss      : 16.8
cumulElevationGain : 31.2
cumulElevationLoss : 16.8
Legacy GAD         : 19.648120639034
Legacy Score       : 504
Segments:625
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 29.763649241202
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155706
            [longitude] => 16.898028
            [elevation] => 117.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-07 17:55:23.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.710861739275
            [distance] => 19561.403245461
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19386.520639034
    [cumulativeElevationGain] => 31.2
    [cumulativeElevationLoss] => 16.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.531551391625
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155737
            [longitude] => 16.897909
            [elevation] => 117.2
            [time] => DateTime Object
                (
                    [date] => 2026-11-07 17:55:30.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 8.9889196414411
            [distance] => 19561.403245461
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19386.520639034
    [cumulativeElevationGain] => 31.2
    [cumulativeElevationLoss] => 16.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 19559.933263387
    [realDistance] => 19561.403245461
    [avgSpeed] => 2.7627024383314
    [avgPace] => 361.96442516769
    [minAltitude] => 103.8
    [minAltitudeCoords] => Array
        (
            [lat] => 51.155921
            [lng] => 16.897933
        )

    [maxAltitude] => 117.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.188242
            [lng] => 16.906871
        )

    [cumulativeElevationGain] => 30
    [cumulativeElevationLoss] => 18
    [startedAt] => 2026-11-07T15:57:30+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155899
            [lng] => 16.897948
        )

    [finishedAt] => 2026-11-07T17:55:30+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.155737
            [lng] => 16.897909
        )

    [duration] => 7080
)
file: uploads/activities/gpx/20898695174.gpx