Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h39min (55% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟯/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (25.5°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (11.4km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟳".
🔥 Estimated energy cost: 332-406 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data . com/‍
0.23 new kilometers

-- From Wandrer
GTR:wynik
507
Dystans
5.24 km
Przewyższenie
+7 m
Czas ruchu
0h 27m 12s
Czas całkowity
0h 27m 34s
Tempo
05:11 min/km
GAP
05:04 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:507 (net)Time: 00h 27m 12s (27.2 min)
GPX time (elapsed) : 00h 24m 24s (24.63 min)
GPX moving time    : 00h 24m 24s (24.63 min)
GPX distance (km)  : 4.829232204622
Cumulative GAD (km): 5.3676980136115
  > Total Dist     : 5.2362km (diff : 0.41km adjusted for privacy zone)
Average Pace       : 05:11 min/km
Average GAP        : 05:04 min/km
WorldRecord Time   : 00h 13m 48s (13.82 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 7.2
elevationLoss      : 8.6
cumulElevationGain : 7.2
cumulElevationLoss : 8.6
Legacy GAD         : 4.875432204622
Legacy Score       : 458
Segments:152
Last 2 segments:
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GPX parser stats:
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    [distance] => 4814.8640610822
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    [avgSpeed] => 3.2576888099338
    [avgPace] => 306.96609109828
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            [lng] => 17.120861
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    [maxAltitude] => 121.6
    [maxAltitudeCoords] => Array
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            [lng] => 17.124954
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    [cumulativeElevationGain] => 7.2
    [cumulativeElevationLoss] => 8.6
    [startedAt] => 2026-06-18T11:58:12+00:00
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            [lng] => 17.122455
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    [duration] => 1478
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file: uploads/activities/gpx/18970795513.gpx