Bieganie w porze lunchu

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 58 football fields!
Adjusted Pace: 𝟱:𝟭𝟰/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟬".
🔥 Estimated energy cost: 384-469 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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GTR:wynik
499
Dystans
6.13 km
Przewyższenie
+9 m
Czas ruchu
0h 32m 36s
Czas całkowity
0h 32m 58s
Tempo
05:19 min/km
GAP
05:11 min/km
Urządzenie
Garmin fēnix 6 Pro
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