Bieganie w porze lunchu

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 58 football fields!
Adjusted Pace: ๐Ÿฑ:๐Ÿญ๐Ÿฐ/km
๐Ÿ๏ธ Elevation (0.1% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜ณ Heat (20ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km.
๐Ÿ‘Œ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฏ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 384-469 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.5L (0.7L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
GTR:score
499
Distance
6.13 km
Elevation Gain
+9 m
Moving Time
0h 32m 36s
Elapsed Time
0h 32m 58s
Pace
05:19 min/km
GAP
05:11 min/km
Device
Garmin fฤ“nix 6 Pro
debug