Mostly Clear, 21°C, Feels like 21°C, Humidity 40%, Wind 3m/s from S - by Klimat
---
202 Training Load
-- from COROS
---
202 Training Load
-- from COROS
GTR:wynik
572
Dystans
5.76 km
Przewyższenie
+486 m
Czas ruchu
0h 41m 29s
Czas całkowity
0h 42m 27s
Tempo
07:12 min/km
GAP
04:35 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:572 (net)Time: 00h 41m 29s (41.48 min)
GPX time (elapsed) : 00h 42m 42s (42.47 min)
GPX moving time : 00h 41m 41s (41.48 min)
GPX distance (km) : 5.6816469477845
Cumulative GAD (km): 9.0206205726063
> Total Dist : 5.7572km (diff : 0.08km adjusted for privacy zone)
> Total Elev gain: 486m (diff : 4m)
> add GAD up : 0.047137105982909
> add GAD down : 0.034177105982909
> add GAD total : 0.081314211965818
Average Pace : 07:12 min/km
Average GAP : 04:35 min/km
WorldRecord Time : 00h 23m 44s (23.74 min)
WorldRecord Pace : 04:10 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 482
elevationLoss : 320
cumulElevationGain : 482
cumulElevationLoss : 320
Legacy GAD : 9.5416469477845
Legacy Score : 606
Segments:187
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.2087702440247
[avgPace] => 452.74061560059
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[cumulativeElevationLoss] => 320
[startedAt] => 2025-05-03T10:26:43+00:00
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file: uploads/activities/gpx/14364720852.gpx