Wieczorny bieg terenowy

GTR:wynik
500
Dystans
12.06 km
Przewyższenie
+137 m
Czas ruchu
1h 7m 41s
Czas całkowity
1h 7m 41s
Tempo
05:36 min/km
GAP
05:20 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:500 (net)Time: 01h 07m 41s (67.68 min)
GPX time (elapsed) : 01h 07m 07s (67.68 min)
GPX moving time    : 01h 07m 07s (67.68 min)
GPX distance (km)  : 11.961210728958
Cumulative GAD (km): 12.656845046192
  > Total Dist     : 12.0631km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 137m (diff : 0.6m)
  > add GAD up     : 0.053262806343661
  > add GAD down   : 0.051318806343661
  > add GAD total  : 0.10458161268732
Average Pace       : 05:36 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 00h 33m 50s (33.85 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 136.4
elevationLoss      : 135
cumulElevationGain : 136.4
cumulElevationLoss : 135
Legacy GAD         : 12.920210728958
Legacy Score       : 511
Segments:384
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.159178884174
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501279
            [longitude] => 18.411689
            [elevation] => 160.8
            [time] => DateTime Object
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                    [date] => 2026-07-03 19:46:05.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 11947.14857548
    [cumulativeElevationGain] => 135.2
    [cumulativeElevationLoss] => 135
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.937285699386
)
Array
(
    [gradient] => 8.5335436128041
    [distance] => 14.06215347865
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501241
            [longitude] => 18.411436
            [elevation] => 162
            [time] => DateTime Object
                (
                    [date] => 2026-07-03 19:46:11.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 11961.210728958
            [extensions] => 
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    [cumulativeDistance] => 11961.210728958
    [cumulativeElevationGain] => 136.4
    [cumulativeElevationLoss] => 135
    [elevationChange] => 1.2
    [gap] => 1.4333652729198
    [gad] => 20.156202458765
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GPX parser stats:
Array
(
    [distance] => 11949.166441588
    [realDistance] => 11961.210728958
    [avgSpeed] => 2.9424197098221
    [avgPace] => 339.85634226888
    [minAltitude] => 115.6
    [minAltitudeCoords] => Array
        (
            [lat] => 54.508615
            [lng] => 18.433833
        )

    [maxAltitude] => 166.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.488687
            [lng] => 18.400764
        )

    [cumulativeElevationGain] => 136.4
    [cumulativeElevationLoss] => 135
    [startedAt] => 2026-07-03T18:38:30+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.50123
            [lng] => 18.411358
        )

    [finishedAt] => 2026-07-03T19:46:11+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.501241
            [lng] => 18.411436
        )

    [duration] => 4061
)
file: uploads/activities/gpx/19167598857.gpx