Mostly Cloudy, 26°C, Feels like 25°C, Humidity 63%, Wind 4m/s from ESE - by KlimatApp
---
66 Training Load
-- from COROS
---
66 Training Load
-- from COROS
GTR:wynik
503
Dystans
8.05 km
Przewyższenie
+334 m
Czas ruchu
0h 52m 17s
Czas całkowity
0h 53m 31s
Tempo
06:29 min/km
GAP
05:14 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:503 (net)Time: 00h 52m 17s (52.28 min)
GPX time (elapsed) : 00h 53m 53s (53.52 min)
GPX moving time : 00h 53m 53s (53.52 min)
GPX distance (km) : 7.9547455326041
Cumulative GAD (km): 9.9688485346514
> Total Dist : 8.0523km (diff : 0.1km adjusted for privacy zone)
> Total Elev gain: 334m (diff : 6m)
> add GAD up : 0.063076907883355
> add GAD down : 0.043636907883355
> add GAD total : 0.10671381576671
Average Pace : 06:29 min/km
Average GAP : 05:14 min/km
WorldRecord Time : 00h 26m 18s (26.32 min)
WorldRecord Pace : 03:18 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 328
elevationLoss : 326
cumulElevationGain : 328
cumulElevationLoss : 326
Legacy GAD : 10.256745532604
Legacy Score : 518
Segments:255
Last 2 segments:
Array
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[distance] => 28.844875706382
[point] => phpGPX\Models\Point Object
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[latitude] => 43.226795
[longitude] => 27.931155
[elevation] => 108
[time] => DateTime Object
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[timezone_type] => 3
[timezone] => UTC
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[cumulativeElevationGain] => 328
[cumulativeElevationLoss] => 326
[elevationChange] => 0
[gap] => 1.0258
[gad] => 29.589073499606
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Array
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[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
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[longitude] => 27.931152
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[cumulativeElevationGain] => 328
[cumulativeElevationLoss] => 326
[elevationChange] => 0
[gap] => 1.0258
[gad] => 0
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GPX parser stats:
Array
(
[distance] => 7917.4046580069
[realDistance] => 7954.7455326041
[avgSpeed] => 2.4657130669595
[avgPace] => 405.56219350904
[minAltitude] => 103
[minAltitudeCoords] => Array
(
[lat] => 43.225608
[lng] => 27.934844
)
[maxAltitude] => 302
[maxAltitudeCoords] => Array
(
[lat] => 43.236872
[lng] => 27.943539
)
[cumulativeElevationGain] => 328
[cumulativeElevationLoss] => 326
[startedAt] => 2026-09-03T14:16:33+00:00
[startedAtCoords] => Array
(
[lat] => 43.225929
[lng] => 27.932177
)
[finishedAt] => 2026-09-03T15:10:04+00:00
[finishedAtCoords] => Array
(
[lat] => 43.226776
[lng] => 27.931152
)
[duration] => 3211
)
file: uploads/activities/gpx/20021101159.gpx