Wieczorny bieg terenowy

GTR:wynik
549
Dystans
10.91 km
Przewyższenie
+162 m
Czas ruchu
0h 56m 18s
Czas całkowity
0h 58m 48s
Tempo
05:09 min/km
GAP
04:50 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:549 (net)Time: 00h 56m 18s (56.3 min)
GPX time (elapsed) : 00h 58m 58s (58.8 min)
GPX moving time    : 00h 56m 56s (56.9 min)
GPX distance (km)  : 10.63585338035
Cumulative GAD (km): 11.622252535014
  > Total Dist     : 10.9061km (diff : 0.27km adjusted for privacy zone)
Average Pace       : 05:09 min/km
Average GAP        : 04:50 min/km
WorldRecord Time   : 00h 30m 56s (30.95 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 167.5
elevationLoss      : 169.9
cumulElevationGain : 167.5
cumulElevationLoss : 169.9
Legacy GAD         : 11.80115338035
Legacy Score       : 558
Segments:349
Last 2 segments:
Array
(
    [gradient] => 6.3098583746255
    [distance] => 39.620540613931
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.320091
            [longitude] => 16.723939
            [elevation] => 449.5
            [time] => DateTime Object
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                    [date] => 2026-05-29 18:54:54.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 10651.138892645
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    [cumulativeDistance] => 10619.855660762
    [cumulativeElevationGain] => 166
    [cumulativeElevationLoss] => 169.9
    [elevationChange] => 2.5
    [gap] => 1.301905174212
    [gad] => 51.582186830352
)
Array
(
    [gradient] => 9.3763363694703
    [distance] => 15.997719587835
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.3199
            [longitude] => 16.724171
            [elevation] => 451
            [time] => DateTime Object
                (
                    [date] => 2026-05-29 18:55:03.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [dgpsid] => 
            [difference] => 11.004273083083
            [distance] => 10667.136612233
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10635.85338035
    [cumulativeElevationGain] => 167.5
    [cumulativeElevationLoss] => 169.9
    [elevationChange] => 1.5
    [gap] => 1.487841529055
    [gad] => 23.802071572958
)
GPX parser stats:
Array
(
    [distance] => 10655.112438433
    [realDistance] => 10667.136612233
    [avgSpeed] => 3.0201565868575
    [avgPace] => 331.10865984618
    [minAltitude] => 446.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.320127
            [lng] => 16.723185
        )

    [maxAltitude] => 502.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.313084
            [lng] => 16.723237
        )

    [cumulativeElevationGain] => 167.9
    [cumulativeElevationLoss] => 169.1
    [startedAt] => 2026-05-29T17:56:15+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.319731
            [lng] => 16.724338
        )

    [finishedAt] => 2026-05-29T18:55:03+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.3199
            [lng] => 16.724171
        )

    [duration] => 3528
)
file: uploads/activities/gpx/18705872653.gpx