Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g43 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
503
Dystans
8.00 km
Przewyższenie
+117 m
Czas ruchu
0h 43m 59s
Czas całkowity
0h 43m 59s
Tempo
05:29 min/km
GAP
05:12 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:503 (net)Time: 00h 43m 59s (43.98 min)
GPX time (elapsed) : 00h 43m 43s (43.98 min)
GPX moving time    : 00h 43m 43s (43.98 min)
GPX distance (km)  : 7.9675559047591
Cumulative GAD (km): 8.4358719511807
  > Total Dist     : 8.0014km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 05:29 min/km
Average GAP        : 05:12 min/km
WorldRecord Time   : 00h 22m 09s (22.15 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 118.3
elevationLoss      : 120.7
cumulElevationGain : 118.3
cumulElevationLoss : 120.7
Legacy GAD         : 8.7884559047591
Legacy Score       : 525
Segments:245
Last 2 segments:
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    [gradient] => 0
    [distance] => 20.435242218331
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.767929
            [longitude] => 16.273824
            [elevation] => 429.9
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 118.3
    [cumulativeElevationLoss] => 118.5
    [elevationChange] => 0
    [gap] => 1.0258
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Array
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    [gradient] => -15.139398110206
    [distance] => 14.531621296866
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.767896
            [longitude] => 16.274021
            [elevation] => 427.5
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    [cumulativeDistance] => 7967.5559047591
    [cumulativeElevationGain] => 118.3
    [cumulativeElevationLoss] => 120.7
    [elevationChange] => -2.2
    [gap] => 0.94784597648009
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GPX parser stats:
Array
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    [distance] => 7961.8574062734
    [realDistance] => 7967.5559047591
    [avgSpeed] => 3.0169978803613
    [avgPace] => 331.45532070452
    [minAltitude] => 427.5
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767896
            [lng] => 16.274021
        )

    [maxAltitude] => 469
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.760807
            [lng] => 16.273335
        )

    [cumulativeElevationGain] => 118.3
    [cumulativeElevationLoss] => 120.7
    [startedAt] => 2026-11-13T09:12:57+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767884
            [lng] => 16.273835
        )

    [finishedAt] => 2026-11-13T09:56:56+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.274021
        )

    [duration] => 2639
)
file: uploads/activities/gpx/20969722236.gpx