Easy Trail - to był jeden z tych bardzo słabych dni, ale takie też trzeba przemęczyć, na podbiegu bez mocy

Base | 60min @ 8:00/km

via restortrain.com
GTR:wynik
428
Dystans
12.54 km
Przewyższenie
+537 m
Czas ruchu
1h 39m 43s
Czas całkowity
1h 40m 12s
Tempo
07:57 min/km
GAP
06:17 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:428 (net)Time: 01h 39m 43s (99.72 min)
GPX time (elapsed) : 01h 40m 40s (100.22 min)
GPX moving time    : 01h 40m 40s (100.22 min)
GPX distance (km)  : 12.448658427778
Cumulative GAD (km): 15.83425095732
  > Total Dist     : 12.5395km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 537m (diff : 0.4m)
  > add GAD up     : 0.047256494165991
  > add GAD down   : 0.04596049416599
  > add GAD total  : 0.093216988331981
Average Pace       : 07:57 min/km
Average GAP        : 06:17 min/km
WorldRecord Time   : 00h 42m 45s (42.76 min)
WorldRecord Pace   : 03:26 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 536.6
elevationLoss      : 525.6
cumulElevationGain : 536.6
cumulElevationLoss : 525.6
Legacy GAD         : 16.237858427778
Legacy Score       : 440
Segments:410
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 12448.658427778
    [avgSpeed] => 2.0580634218117
    [avgPace] => 485.89367528806
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            [lng] => 19.939228
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    [maxAltitude] => 665.4
    [maxAltitudeCoords] => Array
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            [lng] => 19.972603
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    [cumulativeElevationGain] => 536.6
    [cumulativeElevationLoss] => 525.6
    [startedAt] => 2026-06-09T07:50:52+00:00
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            [lng] => 19.930339
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file: uploads/activities/gpx/18847702340.gpx