Spokojna dyszka z watahą🐺🐺

Oj ciężko było się zebrać.
Ciemno, więc bieg z czołówką, a do wiatr i deszcz.
Nie są to optymalne warunki 😬 ale sam bieg bardzo fajnie👍

99 Obciążenie treningowe.
-- from COROS
GTR:wynik
546
Dystans
10.37 km
Przewyższenie
+180 m
Czas ruchu
0h 54m 38s
Czas całkowity
1h 0m 15s
Tempo
05:16 min/km
GAP
04:52 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:543 (net)Time: 00h 54m 38s (54.63 min)
GPX time (elapsed) : 01h 00m 00s (60.27 min)
GPX moving time    : 00h 57m 57s (57.23 min)
GPX distance (km)  : 10.362475714928
Cumulative GAD (km): 11.167437786311
  > Total Dist     : 10.3655km (diff : 0km adjusted for privacy zone)
  > Total Elev gain: 180m (diff : 6m)
  > add GAD up     : 0.0016028710881883
  > add GAD down   : 0.0016028710881883
  > add GAD total  : 0.0032057421763765
Average Pace       : 05:16 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 29m 40s (29.67 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 174
elevationLoss      : 183
cumulElevationGain : 174
cumulElevationLoss : 183
Legacy GAD         : 11.553475714928
Legacy Score       : 562
Segments:332
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 30.818087184565
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.507586
            [longitude] => 18.318703
            [elevation] => 162
            [time] => DateTime Object
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                    [date] => 2024-11-03 17:25:41.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10347.687090668
    [cumulativeElevationGain] => 174
    [cumulativeElevationLoss] => 183
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.613193833927
)
Array
(
    [gradient] => 0
    [distance] => 14.788624259529
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.507376
            [longitude] => 18.318624
            [elevation] => 162
            [time] => DateTime Object
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                    [date] => 2024-11-03 17:25:49.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10362.475714928
    [cumulativeElevationGain] => 174
    [cumulativeElevationLoss] => 183
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.170170765425
)
GPX parser stats:
Array
(
    [distance] => 10357.443462905
    [realDistance] => 10376.751202635
    [avgSpeed] => 2.8643372408477
    [avgPace] => 349.12090159609
    [minAltitude] => 89
    [minAltitudeCoords] => Array
        (
            [lat] => 54.534897
            [lng] => 18.347348
        )

    [maxAltitude] => 165
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.507414
            [lng] => 18.318719
        )

    [cumulativeElevationGain] => 183
    [cumulativeElevationLoss] => 186
    [startedAt] => 2024-11-03T16:25:33+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.507414
            [lng] => 18.318719
        )

    [finishedAt] => 2024-11-03T17:25:49+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.507376
            [lng] => 18.318624
        )

    [duration] => 3616
)
file: uploads/activities/gpx/12815427561.gpx