4 open K, praktycznie całą 4 w 1.30 minuty, na podejścia dziś nie miałam sił i zabrakło trochę technicznego zbiegu do 3m :-) / Casi todoel podio a1m30s, para las subidas no tenía fuerzas hoy y recuperaba a las bajadas y al final me faltó al un poco de bajada técnica para llegar tercera 😄
GTR:wynik
504
Dystans
12.56 km
Przewyższenie
+601 m
Czas ruchu
1h 28m 36s
Czas całkowity
1h 29m 43s
Tempo
07:03 min/km
GAP
05:21 min/km
Urządzenie
Suunto Vertical
Zobacz aktywność na Strava
debug
SCORE:504 (net)Time: 01h 28m 36s (88.6 min)
GPX time (elapsed) : 01h 29m 29s (89.72 min)
GPX moving time : 01h 29m 29s (89.72 min)
GPX distance (km) : 12.461710610972
Cumulative GAD (km): 16.528689460613
> Total Dist : 12.559km (diff : 0.1km adjusted for privacy zone)
> Total Elev gain: 601m (diff : 3.4m)
> add GAD up : 0.056477114551579
> add GAD down : 0.045461114551578
> add GAD total : 0.10193822910316
Average Pace : 07:03 min/km
Average GAP : 05:21 min/km
WorldRecord Time : 00h 44m 42s (44.71 min)
WorldRecord Pace : 03:35 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 597.6
elevationLoss : 832.2
cumulElevationGain : 597.6
cumulElevationLoss : 832.2
Legacy GAD : 15.941110610972
Legacy Score : 485
Segments:402
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationLoss] => 832.2
[startedAt] => 2026-08-02T08:00:15+00:00
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[duration] => 5383
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file: uploads/activities/gpx/19566695077.gpx