Sarnia Skała i Przysłop Afternoon Run

na głodnego na 1 żelu 🥵 całe szczęście pod koniec pod Reglami był punkt odżywczy, piwo, banany, kanapki, do wyboru, dzięki chłopaki! 🤣
GTR:wynik
515
Dystans
20.99 km
Przewyższenie
+1140 m
Czas ruchu
2h 37m 47s
Czas całkowity
2h 54m 23s
Tempo
07:30 min/km
GAP
05:26 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:515 (net)Time: 02h 37m 47s (157.78 min)
GPX time (elapsed) : 02h 54m 54s (174.38 min)
GPX moving time    : 02h 37m 37s (157.85 min)
GPX distance (km)  : 20.549454558932
Cumulative GAD (km): 28.969442715005
  > Total Dist     : 20.9926km (diff : 0.44km adjusted for privacy zone)
  > Total Elev gain: 1140.4m (diff : 40.6m)
  > add GAD up     : 0.32653843227625
  > add GAD down   : 0.19499443227625
  > add GAD total  : 0.5215328645525
Average Pace       : 07:30 min/km
Average GAP        : 05:26 min/km
WorldRecord Time   : 01h 21m 15s (81.26 min)
WorldRecord Pace   : 03:57 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 1099.8
elevationLoss      : 1094.2
cumulElevationGain : 1099.8
cumulElevationLoss : 1094.2
Legacy GAD         : 28.264854558932
Legacy Score       : 501
Segments:668
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 34.8
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file: uploads/activities/gpx/13162153292.gpx