Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h31min (44% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟰/km
⛰️ Elevation (3.6% avg) cost you 𝟬'𝟯𝟱"/km.
😳 Heat (21.4°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (11.0km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟰𝟬".
🔥 Estimated energy cost: 787-962 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

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GTR:wynik
502
Dystans
11.01 km
Przewyższenie
+400 m
Czas ruchu
1h 10m 52s
Czas całkowity
1h 34m 17s
Tempo
06:26 min/km
GAP
05:19 min/km
Urządzenie
Suunto Vertical
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