๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h31min (44% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฐ/km
โฐ๏ธ Elevation (3.6% avg) cost you ๐ฌ'๐ฏ๐ฑ"/km.
๐ณ Heat (21.4ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (11.0km/h) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ต'๐ฐ๐ฌ".
๐ฅ Estimated energy cost: 787-962 kcal.
๐ง Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/