Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 4h31min (44% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฑ:๐Ÿฏ๐Ÿฐ/km
โ›ฐ๏ธ Elevation (3.6% avg) cost you ๐Ÿฌ'๐Ÿฏ๐Ÿฑ"/km.
๐Ÿ˜ณ Heat (21.4ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฒ"/km.
๐Ÿƒ Wind (11.0km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฎ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿต'๐Ÿฐ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 787-962 kcal.
๐Ÿ’ง Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

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GTR:score
502
Distance
11.01 km
Elevation Gain
+400 m
Moving Time
1h 10m 52s
Elapsed Time
1h 34m 17s
Pace
06:26 min/km
GAP
05:19 min/km
Device
Suunto Vertical
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