Evening Run

GTR:wynik
472
Dystans
7.01 km
Przewyższenie
+22 m
Czas ruchu
0h 39m 57s
Czas całkowity
0h 40m 12s
Tempo
05:41 min/km
GAP
05:31 min/km
Urządzenie
COROS PACE 3
debug
                
SCORE:472 (net)Time: 00h 39m 57s (39.95 min)
GPX time (elapsed) : 00h 40m 40s (40.2 min)
GPX moving time    : 00h 40m 40s (40.2 min)
GPX distance (km)  : 6.9135054456114
Cumulative GAD (km): 7.2357443290162
  > Total Dist     : 7.01km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 22m (diff : 4m)
  > add GAD up     : 0.057464369138166
  > add GAD down   : 0.044504369138166
  > add GAD total  : 0.10196873827633
Average Pace       : 05:41 min/km
Average GAP        : 05:31 min/km
WorldRecord Time   : 00h 18m 53s (18.89 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 18
elevationLoss      : 18
cumulElevationGain : 18
cumulElevationLoss : 18
Legacy GAD         : 7.0395054456114
Legacy Score       : 459
Segments:225
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.8654733457912
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            [lng] => -0.019539
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    [maxAltitude] => 6
    [maxAltitudeCoords] => Array
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            [lng] => -0.037541
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    [cumulativeElevationGain] => 18
    [cumulativeElevationLoss] => 18
    [startedAt] => 2026-10-12T18:22:11+00:00
    [startedAtCoords] => Array
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            [lng] => -0.019364
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file: uploads/activities/gpx/20563292192.gpx