Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G1 w czasie 2g16 ⏱️
🔗 RateMyTrail .com/strava



⛰️ Drzezgowiec (317 m) | 🌐 summitbag.com
GTR:wynik
436
Dystans
20.54 km
Przewyższenie
+210 m
Czas ruchu
2h 14m 3s
Czas całkowity
2h 16m 29s
Tempo
06:31 min/km
GAP
06:15 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:436 (net)Time: 02h 14m 03s (134.05 min)
GPX time (elapsed) : 02h 16m 16s (136.48 min)
GPX moving time    : 02h 14m 14s (134.53 min)
GPX distance (km)  : 20.446655271048
Cumulative GAD (km): 21.444335721818
  > Total Dist     : 20.5394km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 06:31 min/km
Average GAP        : 06:15 min/km
WorldRecord Time   : 00h 58m 33s (58.56 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 211.4
elevationLoss      : 205.4
cumulElevationGain : 211.4
cumulElevationLoss : 205.4
Legacy GAD         : 21.944455271048
Legacy Score       : 448
Segments:671
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.50425799486
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385103
            [longitude] => 18.900577
            [elevation] => 294.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 211.4
    [cumulativeElevationLoss] => 205.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.265467851128
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385098
            [longitude] => 18.900638
            [elevation] => 294.2
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    [cumulativeElevationGain] => 211.4
    [cumulativeElevationLoss] => 205.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
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    [distance] => 20437.446549758
    [realDistance] => 20461.870544606
    [avgSpeed] => 2.4957194467893
    [avgPace] => 400.68606320573
    [minAltitude] => 273.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.371033
            [lng] => 18.868421
        )

    [maxAltitude] => 323.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.384923
            [lng] => 18.842251
        )

    [cumulativeElevationGain] => 213.8
    [cumulativeElevationLoss] => 209
    [startedAt] => 2026-07-05T07:19:01+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385006
            [lng] => 18.900308
        )

    [finishedAt] => 2026-07-05T09:35:30+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385098
            [lng] => 18.900638
        )

    [duration] => 8189
)
file: uploads/activities/gpx/19186262576.gpx