Evening Run

Netto 472 punkty w indeksie RMT 🟩
⛰️ Trasa RMT1 z G0 w czasie 1g02 ⏱️
z RateMyTrail .com/strava
GTR:wynik
530
Dystans
11.17 km
Przewyższenie
+21 m
Czas ruchu
0h 57m 57s
Czas całkowity
1h 2m 4s
Tempo
05:11 min/km
GAP
05:01 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:528 (net)Time: 00h 57m 57s (57.95 min)
GPX time (elapsed) : 01h 02m 02s (62.07 min)
GPX moving time    : 00h 57m 57s (57.95 min)
GPX distance (km)  : 11.115823917291
Cumulative GAD (km): 11.51110374236
  > Total Dist     : 11.1727km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 21m (diff : 0.6m)
  > add GAD up     : 0.030200708770205
  > add GAD down   : 0.028256708770205
  > add GAD total  : 0.05845741754041
Average Pace       : 05:11 min/km
Average GAP        : 05:02 min/km
WorldRecord Time   : 00h 30m 38s (30.64 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 20.4
elevationLoss      : 12
cumulElevationGain : 20.4
cumulElevationLoss : 12
Legacy GAD         : 11.283823917291
Legacy Score       : 517
Segments:349
Last 2 segments:
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            [latitude] => 51.155897
            [longitude] => 16.897745
            [elevation] => 116.8
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    [cumulativeElevationLoss] => 12
    [elevationChange] => 0
    [gap] => 1.0258
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            [elevation] => 117
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    [cumulativeElevationLoss] => 12
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GPX parser stats:
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    [distance] => 11217.241107098
    [realDistance] => 11217.906382455
    [avgSpeed] => 3.0121485249995
    [avgPace] => 331.98894134882
    [minAltitude] => 110.4
    [minAltitudeCoords] => Array
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            [lat] => 51.155972
            [lng] => 16.897483
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    [maxAltitude] => 124.6
    [maxAltitudeCoords] => Array
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            [lat] => 51.151469
            [lng] => 16.872826
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    [cumulativeElevationGain] => 20.4
    [cumulativeElevationLoss] => 14.4
    [startedAt] => 2024-12-12T18:12:28+00:00
    [startedAtCoords] => Array
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            [lng] => 16.897904
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    [finishedAt] => 2024-12-12T19:14:32+00:00
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            [lng] => 16.897889
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    [duration] => 3724
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file: uploads/activities/gpx/13102000545.gpx