45' ->10x20"/40"

Repetitions | 10x20s @ 3:35/km

via restortrain.com
GTR:wynik
554
Dystans
12.06 km
Przewyższenie
+1 m
Czas ruchu
0h 59m 46s
Czas całkowity
0h 59m 46s
Tempo
04:57 min/km
GAP
04:49 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:554 (net)Time: 00h 59m 46s (59.77 min)
GPX time (elapsed) : 00h 59m 59s (59.77 min)
GPX moving time    : 00h 59m 59s (59.77 min)
GPX distance (km)  : 12.090538135005
Cumulative GAD (km): 12.404012262334
Average Pace       : 04:57 min/km
Average GAP        : 04:49 min/km
WorldRecord Time   : 00h 33m 08s (33.14 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 1.2
elevationLoss      : 1.2
cumulElevationGain : 1.2
cumulElevationLoss : 1.2
Legacy GAD         : 12.098938135005
Legacy Score       : 540
Segments:382
Last 2 segments:
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GPX parser stats:
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    [maxAltitudeCoords] => Array
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            [lng] => 20.052629
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    [cumulativeElevationGain] => 1.2
    [cumulativeElevationLoss] => 1.2
    [startedAt] => 2026-10-20T15:13:48+00:00
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    [duration] => 3586
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file: uploads/activities/gpx/20662918180.gpx