4’15 pełna kontrola, czym szybciej tym ciężej. Szósty najszybszy już miałem poddać ale zdecydowałem się przyspieszyć. Wreszcie zaczęło żreć, pomimo nadal słabego bilansu. Ból łydki 0/10. Odczucie wysiłku 9/10 i prawie paw na koniec BNP. Doping techniczny w postaci Endorphin Speed 3 (cudo nie but 🔥). Przygotowanie do treningu: 60/100. Regeneracja po: 62h.
GTR:wynik
600
Dystans
10.71 km
Przewyższenie
+15 m
Czas ruchu
0h 48m 39s
Czas całkowity
0h 55m 58s
Tempo
04:32 min/km
GAP
04:25 min/km
Urządzenie
Garmin Epix Gen2
Zobacz aktywność na Strava
debug
SCORE:600 (net)Time: 00h 48m 39s (48.65 min)
GPX time (elapsed) : 00h 55m 55s (55.98 min)
GPX moving time : 00h 48m 48s (48.65 min)
GPX distance (km) : 10.620325861447
Cumulative GAD (km): 11.008286228668
> Total Dist : 10.7076km (diff : 0.09km adjusted for privacy zone)
> Total Elev gain: 15m (diff : 3m)
> add GAD up : 0.050551015655633
> add GAD down : 0.040831015655633
> add GAD total : 0.091382031311266
Average Pace : 04:32 min/km
Average GAP : 04:25 min/km
WorldRecord Time : 00h 29m 13s (29.23 min)
WorldRecord Pace : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 12
elevationLoss : 9.6
cumulElevationGain : 12
cumulElevationLoss : 9.6
Legacy GAD : 10.711525861447
Legacy Score : 583
Segments:334
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.1698352600866
[avgPace] => 315.47380792675
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[cumulativeElevationGain] => 12.2
[cumulativeElevationLoss] => 9.6
[startedAt] => 2025-02-20T15:57:28+00:00
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[duration] => 3359
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file: uploads/activities/gpx/13679669029.gpx