📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h35min (55% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟮/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟯".
Try it now 👉 https://dashboard.enduraw-data.com/
🏅 At this pace, marathon time: 3h35min (55% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟮/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟯".
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
484
Dystans
2.48 km
Przewyższenie
+5 m
Czas ruchu
0h 12m 40s
Czas całkowity
0h 12m 40s
Tempo
05:07 min/km
GAP
04:58 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:484 (net)Time: 00h 12m 40s (12.67 min)
GPX time (elapsed) : 00h 10m 10s (10.43 min)
GPX moving time : 00h 10m 10s (10.43 min)
GPX distance (km) : 2.0474647823572
Cumulative GAD (km): 2.5425192737181
> Total Dist : 2.475km (diff : 0.43km adjusted for privacy zone)
> Total Elev gain: 5m (diff : 1.2m)
> add GAD up : 0.22125712642125
> add GAD down : 0.21736912642125
> add GAD total : 0.4386262528425
Average Pace : 05:07 min/km
Average GAP : 04:58 min/km
WorldRecord Time : 00h 06m 08s (6.14 min)
WorldRecord Pace : 02:59 min/km
WorldRecord GAPpace: 02:24 min/km
elevationGain : 3.8
elevationLoss : 4.8
cumulElevationGain : 3.8
cumulElevationLoss : 4.8
Legacy GAD : 2.0710647823572
Legacy Score : 383
Segments:66
Last 2 segments:
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file: uploads/activities/gpx/18398436116.gpx