Popołudniowy bieg terenowy

GTR:wynik
493
Dystans
13.23 km
Przewyższenie
+177 m
Czas ruchu
1h 15m 48s
Czas całkowity
1h 15m 51s
Tempo
05:43 min/km
GAP
05:26 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:493 (net)Time: 01h 15m 48s (75.8 min)
GPX time (elapsed) : 01h 15m 15s (75.85 min)
GPX moving time    : 01h 15m 15s (75.85 min)
GPX distance (km)  : 13.164779113298
Cumulative GAD (km): 13.919528232132
  > Total Dist     : 13.2327km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:43 min/km
Average GAP        : 05:26 min/km
WorldRecord Time   : 00h 37m 23s (37.39 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 178
elevationLoss      : 178.6
cumulElevationGain : 178
cumulElevationLoss : 178.6
Legacy GAD         : 14.408979113298
Legacy Score       : 511
Segments:427
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 30.171660682461
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501277
            [longitude] => 18.411825
            [elevation] => 161
            [time] => DateTime Object
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                    [date] => 2026-10-05 16:03:18.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 13149.304350793
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    [cumulativeElevationLoss] => 178.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.950089528069
)
Array
(
    [gradient] => 0
    [distance] => 15.474762505293
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501223
            [longitude] => 18.411478
            [elevation] => 162
            [time] => DateTime Object
                (
                    [date] => 2026-10-05 16:03:27.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 13164.779113298
    [cumulativeElevationGain] => 178
    [cumulativeElevationLoss] => 178.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.87401137793
)
GPX parser stats:
Array
(
    [distance] => 13154.763068705
    [realDistance] => 13164.779113298
    [avgSpeed] => 2.8905214389595
    [avgPace] => 345.95834043008
    [minAltitude] => 65.8
    [minAltitudeCoords] => Array
        (
            [lat] => 54.529335
            [lng] => 18.43742
        )

    [maxAltitude] => 167.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.519646
            [lng] => 18.39566
        )

    [cumulativeElevationGain] => 178
    [cumulativeElevationLoss] => 178.6
    [startedAt] => 2026-10-05T14:47:36+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.501225
            [lng] => 18.411409
        )

    [finishedAt] => 2026-10-05T16:03:27+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.501223
            [lng] => 18.411478
        )

    [duration] => 4551
)
file: uploads/activities/gpx/20462004922.gpx