Popołudniowe bieganie

Netto 400 🟨 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g48 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
420
Dystans
7.26 km
Przewyższenie
+61 m
Czas ruchu
0h 47m 2s
Czas całkowity
0h 48m 1s
Tempo
06:28 min/km
GAP
06:13 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:420 (net)Time: 00h 47m 02s (47.03 min)
GPX time (elapsed) : 00h 48m 48s (48.02 min)
GPX moving time    : 00h 47m 47s (47.13 min)
GPX distance (km)  : 7.2008233677744
Cumulative GAD (km): 7.5637531769463
  > Total Dist     : 7.2589km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 06:28 min/km
Average GAP        : 06:13 min/km
WorldRecord Time   : 00h 19m 46s (19.78 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 64
elevationLoss      : 57.8
cumulElevationGain : 64
cumulElevationLoss : 57.8
Legacy GAD         : 7.6674233677744
Legacy Score       : 426
Segments:236
Last 2 segments:
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    [gradient] => -3.8136717385173
    [distance] => 31.465739116459
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385447
            [longitude] => 18.901526
            [elevation] => 292.2
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    [cumulativeElevationLoss] => 57.8
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    [gap] => 0.92841640150454
    [gad] => 29.213308281184
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    [gradient] => 0
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            [elevation] => 292
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    [cumulativeElevationGain] => 64
    [cumulativeElevationLoss] => 57.8
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 7197.4696236394
    [realDistance] => 7200.8233677744
    [avgSpeed] => 2.4982539478096
    [avgPace] => 400.27956360353
    [minAltitude] => 284.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.386219
            [lng] => 18.89577
        )

    [maxAltitude] => 327.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.404752
            [lng] => 18.89142
        )

    [cumulativeElevationGain] => 65.2
    [cumulativeElevationLoss] => 59
    [startedAt] => 2026-11-03T15:53:39+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385328
            [lng] => 18.901975
        )

    [finishedAt] => 2026-11-03T16:41:40+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385371
            [lng] => 18.901543
        )

    [duration] => 2881
)
file: uploads/activities/gpx/20844870341.gpx