Wieczorne bieganie

GTR:wynik
563
Dystans
10.31 km
Przewyższenie
+114 m
Czas ruchu
0h 50m 53s
Czas całkowity
0h 51m 15s
Tempo
04:56 min/km
GAP
04:42 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:563 (net)Time: 00h 50m 53s (50.88 min)
GPX time (elapsed) : 00h 51m 51s (51.27 min)
GPX moving time    : 00h 51m 51s (51.27 min)
GPX distance (km)  : 10.24059244898
Cumulative GAD (km): 10.815728654347
  > Total Dist     : 10.3077km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 114m (diff : 0.2m)
  > add GAD up     : 0.034748827441317
  > add GAD down   : 0.034100827441317
  > add GAD total  : 0.068849654882634
Average Pace       : 04:56 min/km
Average GAP        : 04:42 min/km
WorldRecord Time   : 00h 28m 41s (28.69 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 113.8
elevationLoss      : 107.8
cumulElevationGain : 113.8
cumulElevationLoss : 107.8
Legacy GAD         : 11.05519244898
Legacy Score       : 576
Segments:325
Last 2 segments:
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            [latitude] => 50.350942
            [longitude] => 18.87495
            [elevation] => 281.8
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    [cumulativeElevationLoss] => 107.8
    [elevationChange] => 1.2
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    [gad] => 37.461811116663
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Array
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            [longitude] => 18.874627
            [elevation] => 282.6
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    [cumulativeElevationGain] => 113.8
    [cumulativeElevationLoss] => 107.8
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
(
    [distance] => 10234.312684437
    [realDistance] => 10240.59244898
    [avgSpeed] => 3.3271497673723
    [avgPace] => 300.55755524037
    [minAltitude] => 265
    [minAltitudeCoords] => Array
        (
            [lat] => 50.355526
            [lng] => 18.849972
        )

    [maxAltitude] => 312.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.372748
            [lng] => 18.848973
        )

    [cumulativeElevationGain] => 113.8
    [cumulativeElevationLoss] => 107.8
    [startedAt] => 2026-10-30T19:17:27+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.351881
            [lng] => 18.874026
        )

    [finishedAt] => 2026-10-30T20:08:43+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.874627
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    [duration] => 3076
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file: uploads/activities/gpx/20795282280.gpx