Grubo! Cały bieg od początku do końca bez większych kryzysów. Wybierając na metę myślałem że jestem na siódmym miejscu. Okazało się jednak że niektórzy przesadzili z tempem na początku i zeszli z trasy, bądź zgubili się i w ostateczności wylądowałem na czwartym miejscu! Tak jak czułem się w środę na treningu to taką samą moc miałem dzisiaj na maratonie.
~~~
Netto 734 punkty w indeksie RMT 🟥
⛰️ Trasa RMT4 z G4 w czasie 4g23 ⏱️
z ratemytrail.com/strava
| GTR:723 | 🎖️ by goodtrail.run
~~~
Netto 734 punkty w indeksie RMT 🟥
⛰️ Trasa RMT4 z G4 w czasie 4g23 ⏱️
z ratemytrail.com/strava
| GTR:723 | 🎖️ by goodtrail.run
GTR:wynik
723
Wyścig
Dystans
46.62 km
Przewyższenie
+1867 m
Czas ruchu
4h 23m 41s
Czas całkowity
4h 23m 41s
Tempo
05:39 min/km
GAP
04:38 min/km
Urządzenie
Garmin fēnix 3
Zobacz aktywność na Strava
debug
SCORE:714 (net)Time: 04h 23m 41s (263.68 min)
GPX time (elapsed) : 04h 23m 23s (263.68 min)
GPX moving time : 04h 23m 23s (263.68 min)
GPX distance (km) : 46.257113164968
Cumulative GAD (km): 56.885131478959
> Total Dist : 46.6171km (diff : 0.36km adjusted for privacy zone)
Average Pace : 05:39 min/km
Average GAP : 04:38 min/km
WorldRecord Time : 03h 08m 29s (188.5 min)
WorldRecord Pace : 04:04 min/km
WorldRecord GAPpace: 03:18 min/km
elevationGain : 1893.4
elevationLoss : 1891
cumulElevationGain : 1893.4
cumulElevationLoss : 1891
Legacy GAD : 59.518113164968
Legacy Score : 755
Segments:1418
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.9064233787738
[avgPace] => 344.065495517
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[maxAltitude] => 876.4
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[cumulativeElevationGain] => 1893.4
[cumulativeElevationLoss] => 1891
[startedAt] => 2018-07-21T08:00:09+00:00
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[finishedAtCoords] => Array
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[duration] => 15821
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file: uploads/activities/gpx/1717343151.gpx