Morning Threshold Run

WS2: 10x1km@3:31/km, p. 1km@4:03/km

⛰️ Wzgórze przy Wilczej (142 m) | 🌐 summitbag.com
~~~
Netto 731 punkty w indeksie RMT 🟥
⛰️ Trasa RMT1 z G0 w czasie 1g16 ⏱️
Tlen 22% 💙 Zakres 79% ❤️
z ratemytrail.com/strava
| GTR:741 | 🎲 by goodtrail.run
GTR:wynik
741
Dystans
20.01 km
Przewyższenie
+56 m
Czas ruchu
1h 15m 39s
Czas całkowity
1h 16m 58s
Tempo
03:46 min/km
GAP
03:40 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:742 (net)Time: 01h 15m 39s (75.65 min)
GPX time (elapsed) : 01h 15m 15s (75.98 min)
GPX moving time    : 01h 14m 14s (74.82 min)
GPX distance (km)  : 19.017801751704
Cumulative GAD (km): 20.606815759463
  > Total Dist     : 20.0093km (diff : 0.99km adjusted for privacy zone)
  > Total Elev gain: 56m (diff : 0.6m)
  > add GAD up     : 0.50951471933312
  > add GAD down   : 0.50757071933312
  > add GAD total  : 1.0170854386662
Average Pace       : 03:46 min/km
Average GAP        : 03:40 min/km
WorldRecord Time   : 00h 56m 08s (56.14 min)
WorldRecord Pace   : 02:57 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 55.4
elevationLoss      : 53.2
cumulElevationGain : 55.4
cumulElevationLoss : 53.2
Legacy GAD         : 19.412201751704
Legacy Score       : 697
Segments:585
Last 2 segments:
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            [elevation] => 120.2
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GPX parser stats:
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    [realDistance] => 19083.177663032
    [avgSpeed] => 4.1853010999378
    [avgPace] => 238.93143554591
    [minAltitude] => 116.6
    [minAltitudeCoords] => Array
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            [lng] => 17.090891
        )

    [maxAltitude] => 129
    [maxAltitudeCoords] => Array
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            [lng] => 17.083932
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    [cumulativeElevationGain] => 55.4
    [cumulativeElevationLoss] => 53.2
    [startedAt] => 2024-06-24T03:47:45+00:00
    [startedAtCoords] => Array
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            [lng] => 17.103075
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    [duration] => 4559
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file: uploads/activities/gpx/11724861458.gpx