Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h57min (50% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟮𝟬/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (25.5°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (10.9km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟳".
🔥 Estimated energy cost: 962-1176 kcal.
💧 Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).

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GTR:wynik
493
Dystans
14.93 km
Przewyższenie
+52 m
Czas ruchu
1h 23m 58s
Czas całkowity
2h 9m 52s
Tempo
05:37 min/km
GAP
05:27 min/km
Urządzenie
Garmin fēnix 6 Pro
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