๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 3h57min (50% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฎ๐ฌ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (25.5ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (10.9km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฎ๐ณ".
๐ฅ Estimated energy cost: 962-1176 kcal.
๐ง Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).
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