Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 3h57min (50% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฑ:๐Ÿฎ๐Ÿฌ/km
๐Ÿ๏ธ Elevation (0.3% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ˜Ž Heat (25.5ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐Ÿƒ Wind (10.9km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฐ'๐Ÿฎ๐Ÿณ".
๐Ÿ”ฅ Estimated energy cost: 962-1176 kcal.
๐Ÿ’ง Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).

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GTR:score
493
Distance
14.93 km
Elevation Gain
+52 m
Moving Time
1h 23m 58s
Elapsed Time
2h 9m 52s
Pace
05:37 min/km
GAP
05:27 min/km
Device
Garmin fฤ“nix 6 Pro
debug