Po chorobowy light trail run Ślęża #19/2026

| GTR:407 | 📢 goodtrail . run
Czubek odpuściłem bo jeszzcze duże osłabienie i ropa z prawej zatoki nadal się sączy …ale tętno nisko więc są perspektywy powrotu
GTR:wynik
407
Dystans
12.00 km
Przewyższenie
+260 m
Czas ruchu
1h 25m 7s
Czas całkowity
1h 28m 53s
Tempo
07:05 min/km
GAP
06:33 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:407 (net)Time: 01h 25m 07s (85.12 min)
GPX time (elapsed) : 01h 28m 28s (88.88 min)
GPX moving time    : 01h 28m 28s (88.88 min)
GPX distance (km)  : 11.940375705715
Cumulative GAD (km): 12.963126852693
  > Total Dist     : 12.0037km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 07:05 min/km
Average GAP        : 06:33 min/km
WorldRecord Time   : 00h 34m 42s (34.71 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 266.8
elevationLoss      : 259
cumulElevationGain : 266.8
cumulElevationLoss : 259
Legacy GAD         : 13.831375705715
Legacy Score       : 436
Segments:393
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18991923713.gpx