Loop etap 2

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 You ran 113% of a marathon!
Adjusted Pace: 𝟵:𝟬𝟮/km
⛰️ Elevation (4.5% avg) cost you 𝟭'𝟭𝟰"/km.
🏔️ Altitude (951m avg) cost you 𝟬'𝟬𝟰"/km.
😎 Heat (25.1°C) cost you 𝟬'𝟭𝟯"/km.
🍃 Wind (6.5km/h) cost you 𝟬'𝟬𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟳𝟲'𝟱𝟴".
🔥 Estimated energy cost: 3901-4767 kcal.
💧 Estimated fluid loss: 2.4-4.5L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
399
Dystans
47.61 km
Przewyższenie
+2121 m
Czas ruchu
8h 26m 57s
Czas całkowity
11h 35m 43s
Tempo
10:38 min/km
GAP
08:24 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:399 (net)Time: 08h 26m 57s (506.95 min)
GPX time (elapsed) : 11h 35m 35s (695.7 min)
GPX moving time    : 08h 17m 17s (497.68 min)
GPX distance (km)  : 46.975666034138
Cumulative GAD (km): 60.267054609021
  > Total Dist     : 47.61km (diff : 0.63km adjusted for privacy zone)
  > Total Elev gain: 2121m (diff : 23.2m)
  > add GAD up     : 0.37057049934519
  > add GAD down   : 0.29540249934518
  > add GAD total  : 0.66597299869036
Average Pace       : 10:38 min/km
Average GAP        : 08:24 min/km
WorldRecord Time   : 03h 22m 23s (202.39 min)
WorldRecord Pace   : 04:18 min/km
WorldRecord GAPpace: 03:21 min/km
elevationGain      : 2097.8
elevationLoss      : 2367.6
cumulElevationGain : 2097.8
cumulElevationLoss : 2367.6
Legacy GAD         : 60.850866034138
Legacy Score       : 403
Segments:1433
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19602406243.gpx