Długa Góra ciągły 🏔️🏔️🔥

Trasa półmaratonu Długa Góra - 5km easy + 14km tempo półmaratońskie + 2km easy.
Biegło się super choć kilka razy zgubiłem trasę przez ilość liści🍁
Za te 3 tyg. bedzie można fajnie powalczyć na tej trasie👍

302 Obciążenie treningowe.
-- from COROS
~~~
Netto 686 punkty w indeksie RMT 🟨
⛰️ Trasa RMT2 z G2 w czasie 1g42 ⏱️
z RateMyTrail .com/strava
GTR:wynik
633
Dystans
21.20 km
Przewyższenie
+501 m
Czas ruchu
1h 41m 21s
Czas całkowity
1h 42m 24s
Tempo
04:46 min/km
GAP
04:20 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:633 (net)Time: 01h 41m 21s (101.35 min)
GPX time (elapsed) : 01h 42m 42s (102.43 min)
GPX moving time    : 01h 41m 41s (101.48 min)
GPX distance (km)  : 20.936933391722
Cumulative GAD (km): 23.320617439829
  > Total Dist     : 21.2048km (diff : 0.27km adjusted for privacy zone)
  > Total Elev gain: 501m (diff : 25m)
  > add GAD up     : 0.19888804132323
  > add GAD down   : 0.11788804132323
  > add GAD total  : 0.31677608264645
Average Pace       : 04:46 min/km
Average GAP        : 04:20 min/km
WorldRecord Time   : 01h 04m 13s (64.22 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 476
elevationLoss      : 469
cumulElevationGain : 476
cumulElevationLoss : 469
Legacy GAD         : 24.289933391722
Legacy Score       : 662
Segments:661
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 20936.933391722
    [avgSpeed] => 3.3942217063793
    [avgPace] => 294.61835039253
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    [cumulativeElevationLoss] => 469
    [startedAt] => 2024-10-29T09:35:05+00:00
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file: uploads/activities/gpx/12772168584.gpx