Popołudniowe bieganie

Netto 493 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g50 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
541
Dystans
9.69 km
Przewyższenie
+9 m
Czas ruchu
0h 48m 32s
Czas całkowity
0h 50m 29s
Tempo
05:00 min/km
GAP
04:52 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:541 (net)Time: 00h 48m 32s (48.53 min)
GPX time (elapsed) : 00h 50m 50s (50.47 min)
GPX moving time    : 00h 48m 48s (48.53 min)
GPX distance (km)  : 9.6254968434313
Cumulative GAD (km): 9.9614222949611
  > Total Dist     : 9.6908km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 9m (diff : 0.6m)
  > add GAD up     : 0.034515603757354
  > add GAD down   : 0.032571603757354
  > add GAD total  : 0.067087207514709
Average Pace       : 05:00 min/km
Average GAP        : 04:52 min/km
WorldRecord Time   : 00h 26m 17s (26.3 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 8.4
elevationLoss      : 4.8
cumulElevationGain : 8.4
cumulElevationLoss : 4.8
Legacy GAD         : 9.6950968434313
Legacy Score       : 526
Segments:300
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.155657
            [longitude] => 16.898307
            [elevation] => 118.6
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                    [timezone_type] => 3
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    [cumulativeDistance] => 9608.3549082495
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    [cumulativeElevationLoss] => 4.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.96745410511
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            [elevation] => 118.6
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    [cumulativeElevationGain] => 8.4
    [cumulativeElevationLoss] => 4.8
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 9670.1033956455
    [realDistance] => 9670.9600094048
    [avgSpeed] => 3.1935612270956
    [avgPace] => 313.13005415884
    [minAltitude] => 112.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.155563
            [lng] => 16.899327
        )

    [maxAltitude] => 120.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.14023
            [lng] => 16.919992
        )

    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 7.2
    [startedAt] => 2026-10-07T12:51:45+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155804
            [lng] => 16.898124
        )

    [finishedAt] => 2026-10-07T13:42:13+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.897924
        )

    [duration] => 3028
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file: uploads/activities/gpx/20488987982.gpx