📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟱:𝟬𝟲/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (14.8km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟴".
🔥 Estimated energy cost: 627-766 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟱:𝟬𝟲/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (14.8km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟴".
🔥 Estimated energy cost: 627-766 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
513
Dystans
10.01 km
Przewyższenie
+42 m
Czas ruchu
0h 53m 12s
Czas całkowity
0h 53m 12s
Tempo
05:18 min/km
GAP
05:09 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:513 (net)Time: 00h 53m 12s (53.2 min)
GPX time (elapsed) : 00h 50m 50s (50.8 min)
GPX moving time : 00h 50m 50s (50.8 min)
GPX distance (km) : 9.7719939252442
Cumulative GAD (km): 10.328643475401
> Total Dist : 10.0115km (diff : 0.24km adjusted for privacy zone)
Average Pace : 05:18 min/km
Average GAP : 05:09 min/km
WorldRecord Time : 00h 27m 19s (27.32 min)
WorldRecord Pace : 02:47 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 45.4
elevationLoss : 44.8
cumulElevationGain : 45.4
cumulElevationLoss : 44.8
Legacy GAD : 10.091593925244
Legacy Score : 501
Segments:310
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19397697477.gpx