Poranne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟱:𝟬𝟲/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (14.8km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟴".
🔥 Estimated energy cost: 627-766 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
513
Dystans
10.01 km
Przewyższenie
+42 m
Czas ruchu
0h 53m 12s
Czas całkowity
0h 53m 12s
Tempo
05:18 min/km
GAP
05:09 min/km
Urządzenie
Garmin fēnix 6 Pro
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