☁️ Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 91 football fields!
Adjusted Pace: 𝟰:𝟬𝟳/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (18.9°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (8.7km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟰".
🔥 Estimated energy cost: 588-718 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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⛰️ Wzgórze przy Wilczej (142 m) | 🌐 summitbag.com
| GTR:642 | 🎉 goodtrail . run
GTR:wynik
642
Dystans
9.58 km
Przewyższenie
+38 m
Czas ruchu
0h 40m 33s
Czas całkowity
0h 40m 33s
Tempo
04:14 min/km
GAP
04:06 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:642 (net)Time: 00h 40m 33s (40.55 min)
GPX time (elapsed) : 00h 38m 38s (38.45 min)
GPX moving time    : 00h 38m 38s (38.45 min)
GPX distance (km)  : 9.0933524253683
Cumulative GAD (km): 9.8792474556573
  > Total Dist     : 9.5763km (diff : 0.48km adjusted for privacy zone)
  > Total Elev gain: 38m (diff : 3m)
  > add GAD up     : 0.25273153109647
  > add GAD down   : 0.24301153109647
  > add GAD total  : 0.49574306219294
Average Pace       : 04:14 min/km
Average GAP        : 04:06 min/km
WorldRecord Time   : 00h 26m 04s (26.07 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 35
elevationLoss      : 32.4
cumulElevationGain : 35
cumulElevationLoss : 32.4
Legacy GAD         : 9.3461524253683
Legacy Score       : 607
Segments:284
Last 2 segments:
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file: uploads/activities/gpx/20072441938.gpx