☁️ Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 91 football fields!
Adjusted Pace: 𝟰:𝟬𝟳/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (18.9°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (8.7km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟰".
🔥 Estimated energy cost: 588-718 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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⛰️ Wzgórze przy Wilczej (142 m) | 🌐 summitbag.com
| GTR:642 | 🎉 goodtrail . run
GTR:wynik
642
Dystans
9.58 km
Przewyższenie
+38 m
Czas ruchu
0h 40m 33s
Czas całkowity
0h 40m 33s
Tempo
04:14 min/km
GAP
04:06 min/km
Urządzenie
Garmin fēnix 6 Pro
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